goatrider27

9 -- Lookin good Tash! (sorry to the person who rates me, I don't have a pic of myself right now, but you gotta admit the pic of my boy is a 10!!)

I'm new as well, and I'm on the same path - fat loss with added muscle. Feel free to share ideas/stories and I'll do the same.

Upping the protein is key, but only if his muscles are worked every other day. I'd suggest after a healthy weight training session, take in a good amount of protein (I usually scarf down 2 cans of tuna) within in an hour. The protein will begin repairing the torn muscle tissue which is a good thing. Otherwise, the muscle…

Greetings bro, I'm new to the site as well. I am most definitely making health changes for my family. I want to be healthy for my son, who is 3. I'm 28 and on the verge of having huge health risks if I don't make permanent changes. I've done tons of research about nutrition and I'm on a pretty good start. It's been up and…