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Hello!!!! Have you tried eliminating your white refined sugars? Breads, pastas, etc. I started off doing this and I lost alot of weight. I lost 30 lbs doing my fitness pal and not doing any excercise. Then I plateaud and I knew I had to start incorporating excercise. Since then I have come to a stand still but I'm still…
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I can totally relate. I struggle the most when my husband is working nights and after my son goes to bed at night and I'm alone in this big ol' house with the only thing standing between me and the fridge is my conscience. Hang in there. :)
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I have always struggled with that myself. I CANNOT take a compliment. Someone can tell me my hair looks nice today or you look nice and all I can do is shrug and say hmmm no. I have very low self esteem so I know where you're coming from. I have always assumed that if I lost all the weight I wanted to that the root cause…
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Hi, I've only been a member and doing this for 1 week now so I'm not familiar with how the forums and everything works. What is a 30 day shred exactly?