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When I first started running I could maybe run a block before I had to stop and walk. It's been a year and I'm still improving all the time. I can run 3k now with a couple of stops to catch my breath. I don't walk but I just stop until I'm ready again. So don't feel like you should be an amazing runner, because who is when…
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I started at 210 and plateaued at around 175-180 for about two months. I started to eat a bit more, my BMR is about 1600 and I tried to eat 1700-1800 and drink lots of water and good whole foods and since then I've had steady weight loss again.
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I don't mind that they're smaller - but they're just so sad now. I'm 19 and have no perkiness whatsoever. My chest is flat and then there's just two hanging sacks. I have a lot of loose skin on them too. When I have money I'm getting an augmentation. I think I could really start to like how my body looks naked if not for…
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Use a BMR calculation that factors in activity level, then eat around that much everyday, regardless of whether you're exercising or not. Like me, my BMR is 1600, so I need to eat that much. I'm between lightly-moderately active, so my body burns about 2200 calories a day. For my deficit I take away 500 and try to eat…
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First thing to go. Now they're all sad. From a C/D to a B. But my band size is still the same. I have a larger rib cage I think. My bras fit nicer though. Bit annoying trying to find a 38B though, 38's all seem to start at a C. :( When I'm working after uni and have money I definitely want an augmentation. Not any bigger,…
