CartoonChris

http://athlete.io/5343/why-women-should-not-run/

There's plenty of valid scientific reasons for having a fast day. Yours is not one of them. You can google "Eat. Stop. Eat." for info.

Get Lower Sodium Turkey at the Deli. There are even some specialty ones that are no salt added. Make your own soup with No Salt added Chicken stock and frozen vegetables. Get the no salt added Ketchup (Hunt's has one) add some apple cider vinegar and brown sugar to make your own bbq sauce. For salad dressing, if it's 1000…

Just finishing up my 3rd round. Down from 205 to 155. Taking a break until June and starting round 4. One thing I can give you advice on if you don't know already is to follow the diet guide as closely as possible. I use MFP to track macros. Go to Goals->Custom Goals-> and add the calories P90X tells you along with your…

3K = 1.864 miles. Since it took you 30 minutes you multiply by 2 (for 60 minutes) = 3.728 mph So you'll put in Walking at 3.5 mph for 30 minutes under Cardiovascular Exercise (it'll figure out the calories for you based on your current weight).

No, your workout calories are already figured into the equation (see page 4 of your Nutrition Guide). Also I'd suggest you go over to the beachbody boards and a lot of your questions will actually be answered by the Fitness Staff Experts.

I'm on my third round of P90X. I follow the nutrition plan in that I stick to their macro-nutrient ratios (Level 2, Phase 3 which is 60%carb 20%pro 20%fat). I try to keep to Michi's ladder of 'approved' foods which you can find on the Team Beachbody website. No you don't have to follow it to a 'T' but the closer you do,…

You'll find all your answers here: http://teambeachbody.com/connect/message-boards Experts will help but from what you said is that you didn't follow the nutrition plan OR count calories. 80% of your results start in the kitchen. Follow the nutrition guide next round and you WILL see results.