pmh58

Not sure what to suggest really, other than to reassess your diet. Could you go back down to 1200 calories and increase your exercise for a few weeks and see how that goes? Or look at ways to boost your metabolism - drink plenty of water, green tea. Maybe get some advice about interval training - that's supposed to be good…

Do you need lunch for work, or at home? How about a toasted wrap - some flat bread, a smear of avocado a little bit of fetta cheese, roll it and toast it. Another good filling is spinach leaves and low fat ricotta or fetta. Or toast the bread and have it with a dip like hummus or babaganouj or a low fat cream cheeses…

I've read that it speeds up your metabolism, allowing your body to burn fat faster. 3 cups a day is apparently enough to make a difference, but I'm not sure how true that is. Would love to hear from anyone who has been using it regularly

A few almonds and a banana?

double post

Must admit, this is my gut reaction too.

A skim milk cappuccino is fairly low cal, and fills you up