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Replies
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Not sure what to suggest really, other than to reassess your diet. Could you go back down to 1200 calories and increase your exercise for a few weeks and see how that goes? Or look at ways to boost your metabolism - drink plenty of water, green tea. Maybe get some advice about interval training - that's supposed to be good…
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Do you need lunch for work, or at home? How about a toasted wrap - some flat bread, a smear of avocado a little bit of fetta cheese, roll it and toast it. Another good filling is spinach leaves and low fat ricotta or fetta. Or toast the bread and have it with a dip like hummus or babaganouj or a low fat cream cheeses…
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A few almonds and a banana?
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double post
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Must admit, this is my gut reaction too.
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A skim milk cappuccino is fairly low cal, and fills you up
