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I have a cup at work that holds 24 oz of water so I try to drink two of those at work a day. If I workout in the morning I drink a lot as well during my workout. I think after a while your bladder gets used to it and you don't make as many bathroom trips. :happy:
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I'm speechless, you look beyond amazing! You are very inspirational, thank you for sharing. Keep up the great work!!
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That is fantastic! Congrats!
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Yum! I forgot all about this. I might have to make it soon!
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Girl, you look great! Great job!!
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bump! I could always use some good recipes!
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Yowzah girl, you look great!
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Mine is my favorite boy's tongue. Sam has a problem keeping his tongue in his mouth so it always makes me smile. Created by MyFitnessPal.com - Nutrition Facts For Foods
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You look amazing!
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Whenever I'm short on time or just don't want to cook, I always go to pasta. I saute tomatoes, garlic, and basil while the pasta cooks. Add it to the cooked pasta with whatever kind of cheese I have on had, parmasan mostly. It's very good. I'll also do the same with any leftover veggies but I'll cook them in soy sauce and…
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Sounds great!
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You look amazing! Very inspirational!!
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I get the big water cups with a straw that hold 3 cups of water. If I have a straw I can drink water faster, and the 3 cups never seems like 3 cups. If that makes sense. I make myself drink at least two of those at work and I'll have water with dinner. Now if I don't have a lot of water during the day I feel crappy.
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Vegetarian here. Sent you a friend request. I'm always looking for new vegetarian friends to support and steal recipe ideas from :wink:
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Two large and in charge english mastiffs. Adopted them both this year and have since become the crazy dog lady.
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I would love to do this! Count me in! This will hold be accountable when it's cold!
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Beans and lentils. We make soup at least once a week, cheap, low calorie, high protein, and we can have it for more than one meal. I love garbonzo beans so make a lot of things with them; tacos, "tuna" salad (my new obsession), the best sweet potato, garbonzo bean burger. Nom. I also try to have greek yogurt for a snack.
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Wow, you look fantastic!!
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I am speechless, you look amazing! Congrats on your success!!!
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Yummo!
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Thanks! I can't wait to try these.
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1st - Nothing 2nd - Nothing 3rd - Nothing 4th - 30 minute treadmill 5th - 35 minute treadmill 6th -69 yoga and treadmill 7th - 35 treadmill 8th - 65 mowing lawn 9th - 65 treadmill 10th - Nothing 11th - 25 treadmill (overslept this morning) 12th - 35 treadmill 13th - 35 treadmill 14th - 25 yoga 15th - 60 walking 16th - 180…
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I just turned 30 and have no interest in having children, I've been with my boyfriend for 8 1/2 years and he feels the same way. I haven't had the problem with having to tell his parents we don't want kids because he tried getting a vasectomy when he was 18, but the doctors wouldn't do it because of his age and he didn't…
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1st - Nothing 2nd - Nothing 3rd - Nothing 4th - 30 minute treadmill 5th - 35 minute treadmill 6th -69 yoga and treadmill 7th - 35 treadmill 8th - 65 mowing lawn 9th - 65 treadmill 10th - Nothing 11th - 25 treadmill (overslept this morning) 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd -…
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Have you tried the Couch to 5K? You start off running a few minutes and walk a few, so on and so on. I also read the book "Run your butt off" and they state to make it comfortable, if you're only able to walk for 30 minutes for the first week, do that, then run a few minutes during the 30 minutes, etc. I like the book, may…
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My NSV is running felt so good this morning!
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Same way, having friends to give and receive motivation from helps so much!
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1st - Nothing 2nd - Nothing 3rd - Nothing 4th - 30 minute treadmill 5th - 35 minute treadmill 6th -69 yoga and treadmill 7th - 35 treadmill 8th - 65 mowing lawn 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th - 26th - 27th - 28th - 29th - 30th -
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Wow! You look great!
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Friend request sent! I think support is key!!