-
Best way to stretch a muscle
A muscle on my inner, left thigh is so tight it hurts! I've tried stretching every way I can imagine; sitting on the floor with knees bent and feet together and pushing down on my legs (does that make sense??), squat position and pushing my thighs/knees out with my elbow, etc. It feels so good on my muscles on my right…
-
Polar FT4 Stopped Working :(
I purchased a Polar FT4 a little over two years ago and for the last six months it's been very temperamental on reading my heart rate. Sometimes it won't detect anything and other times it says it's at 200+. I've changed the battery, cleaned the band as well as the device that plugs into the band. This morning it just…
-
Summer vegetarian recipes
I'm looking for some new summer vegetarian recipes. I have a few that I keep alternating, sweet potato burgers, fajitas, tacos, stir fry, salads, etc. but I'm looking for some new, non-baking recipes. I have to share this recipe as it is my new fave, I make large batches to eat it a few times a week. It does stick together…
