Heyyleigh Member

Quest! is the best. They taste great too!

BOTH! For me one comes with the other. Its a nice transformation! :smile:

I dont cheat either. If I eat it I log it. Sometimes if I take a "bite" of something I dont, because I dont know how. I usually have extra cals left over to cover any missed measurements or calculations. Its not an exact science and I am losing at a nice rate.

Coffee mate, although I did switch to the powder.

Hi, I glanced at your diary. Just check the sources of your sugar, example the apple a good choice, but the cranberry juice not. Its a lifestyle change so if you enjoy the juice have it :) I struggle too, especially if I eat a banana. WOW they are loaded.

Your not eating enough food! Its extremely unhealthy and whatever you lose you will gain back. It has to be a lifetime change, not something silly as 500 calories. You really have to ask why your hair fell out!!! I suggest you see a nutritionist. Sorry if I sound sharp, but I read posts like this and just cant believe it.…

MF gives me 1210 cals and fitbit around 1435. I balance them both. In fitbit once the food is syncd to MFP you can see in the food plan what you have left. Fitbit bases off the calories you burn, your learned activity level, etc... MFP bases it off what you enter and how fast you want to lose the weight. People really give…

Sure - you should be able to do what you have been doing, my co-worker is now 7 months pregnant and she walks 5 miles with me everyday at work! She has gained 30 and I have lost 30- its a big joke we have ;) She also does Pregnant yoga. The bigger u get you won't want to do all that jumping around.

Please add me, I'm with ya'll. I cleaned house the other day! Deleted a bunch!

Best one out, and taste great! http://questproteinbar.com/?gclid=CJSW1J2_i7ICFcne4AodkXAAZw

I to have this "problem" I walk 10 miles a day and do some Jillian Michaels DVD's. I just cant take a day off. No matter what I am told, its like it calls to me. Sat/Sun would be great days to pick one to take off, but they are my best days! HAHA, Obsessed is a word the lazy use to describe the dedicated!!! I am just going…

Well, I used to have them, went from a D to a B, sad sad.............the weight loss took them away!

Your thinking about it. So.........you want it. Eat it or do like I do and go to bed! :) I sooooooo struggle at night. When I crave bad things!:bigsmile:

To feel great in clothes, to not have the stomach either coming over the front or poking out the sides, I am not on a diet- I tell people this is the way I eat... they should try it! Eating clean, and oh my excercise! LOVE IT! 7 days a week. I love the way my thinking has changed... simple stuff I suppose, but the man…

Unfortuantely you have completed the ultimate- u are legend! Anything u do after that will not push you - Congrats on completing it, It was too much for me, I do JM shred and the ripped. You may have to Google what to do next. Good luck!

FITBIT.....................no need to say more! I LOVEEEEEEEEEEEEEEEE mine and I was like you, I researched for about a month before I bought it. They sell it now at Bestbuy.

Only in the morning...............but I do it everyday! I cant help it. Techincally your suppose to do it once a week, but... I cant resist. Throughout the day is not a good idea, that would totally stress me out ;+)

If you have to ask, you already know the answer, why not have the salad with grilled chicken.( hen )? :) Good luck.

It's called Phanton Fat, we all have it ... ‘Phantom fat’ can linger after weight loss Losing pounds doesn't automatically shed larger-than-life self-image http://www.msnbc.msn.com/id/31489881/ns/health-womens_health/t/phantom-fat-can-linger-after-weight-loss/

Anything but.... activity is very important. There are a million reasons why weight doesn't move as fast as we would like. Just think about how long it took you to gain, equally to come off. I can eat perfect and gain 2 pds. Don't worry about it, diet and exercise are the key.

If you have to ask you know the answer. Diet and exercise, period. Slow and steady wins the race.

I tried to give it up along with the coffee mate, I Too was MISERABLE! So, I just take the hit on the calories for the creamer and move on...........HAPPY. This is a lifestyle change and I dont plan to ever give up, enough said! :drinker:

My husband calls me "skinny *****" !! Hahahahaha And I went out to lunch with co-workers (under protest, but felt like I should ) and they had the FRESH yeast bread with the plate of magical oil and spices floating about.....I even cut it for them! I didnt touch it and ate my salad with no dressing!

I love that quote: coupled together, exercise and nutrition is a force to be reckoned with and it works for me

Diet or exercise - that's a loaded question! Agreed diet first 80% and exercise 20%, but equally impt. Check out : http://www.livestrong.com/article/407857-what-is-more-important-diet-or-exercise/ You can get alot info from them.

I suffer from eating at night, I can go all day and be fine and night falls and I am in the kitchen. For me I crave cereal. My daughter got me a choc protien shake mix and I am going to try this with some semi sweet choc chips. Maybe it will help. It is all about calories in verses calories out. I dont think you would want…

My cat could care less, but my 5 dogs ( 2 great danes ) think it is party time! I go to the basement now and leave them up here, I hear them having a party upstais just as soon as I am working out good, I have to come up and scream up the steps! Very funny ritual we have going on! ;) Oh and when I come back up they barf…

Water.... :)

The day you dont smoke! Congrats! But as far as life insurance goes, its 1 year.

I hide anything I dont want them to eat! :) It works, and I dont like to share...........so youre not crazy!