Heyyleigh Member

Just do it! Its easy to find 30 mins in a day. I am a firm believer we find the time to do the things we want to do...and weight loss is 85% diet and 15% exercise, you can do it without it. It just goes faster and you will feel great after you do a little something.

Sampson, Dae Dae, Kayla & Harry. Lost one recently named Sargent (Sarge) I like Stoli and lots of people names! Lilly, Athena, Sarah, Craig, Jake :) Go look up names in a baby book or do it on line.

bubble gum, kittens & rainbows! Freaking awesome, Oh and fairy dust, I love that!

All good points and I am sure everyone is correct, but bottom line- the fact you are in a gym doing things to improve yourself is great! I say screw what others think and do your thang- I think I am always doing something wrong according to someone- you know. Sometimes I am just tired. But I am there and trying to bang it…

There's also a new one on A&E called "Those Who Kill" and its quite disturbing. Scary shyt!

East bound and down is awesome!!!!!!!!!!!!!!!!!!!!!!!

Natural crunchy peanut butter! I freaking love it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Therapy- MFP not the place for you.

when people post these ridiculous questions- and telling you they eat 400 calories a day- why bother commenting- good lord.

open your diary

add me, add me :)

Alright, remember you are 18 and still growing so keep that in mind. :) It is great you are trying to eat better and logging food is a real way to see what you eat. I have been here for a long time and pretty much don't log anymore, in maint and doing well. It is a learning process. Some thoughts to what I saw when I…

Open your diary.

Large water! That's it, the food is crap. There are SOOOOOOOOOOOOOOOO many other choices. Hope no one is offended but if you are OH WELL!

Answer plain and simple NO. Goggle it, there are so many articles on that. http://kbandstraining.com/burn-calories-you-cant-out-train-a-bad-diet/ "The general population that is serious about exercising spends approximately 6-8 hours working out per week. This most likely will not cover the amount of calories taken in for…

seriously- its called starvation.

Then don't. Why would you give up because of a bad day? Build a bridge and walk over it- You are doing this for you. Doesn't matter what goes on around you, this is still just as important when you started or you wouldn't have posted this in the forums. Have a bad day, use that to motivate you to do even better tomorrow.…

Everyone has done a great job with helping you with the numbers and advice on your macros. It is said a calorie is a calorie, but I am a firm believer and living proof that there is a big difference in those calories with what goes in your mouth. I just looked at your diary, since you asked the question I am going to tell…

Yes Fitbit works! Its just a tool, if you aren't driven to compete in the leadership boards and move your azz it wont do a thing for you. Its fun. And it works! Its a tool to motivate, unless you live a science lab nothing is going to be 100%. And no, you do not log your exercise separately if you are synced. Its double…

I don't know how to post pics either... :)

5"8 HW 185 LW 133 CW 133 Believe it or not my BMI is still 20.1, go figure. Been doing this for a while, I have a Fitbit and compete on the leadership boards which is when I really lost weight. I went from a 14 to a size 2-3. Smallest ever, even high school. I am fine where I am just work not to gain- its sooooooooooooo…

Oh gawd! ME TOO! Feel bloated, puffy and clothes feel tighter! Really pizzes me off too! I feel like the more I exercise the more bloated I feel! Been doing this a while so pretty used to it. Still never gets easier. Ya''ll can believe its muscle if you want or PMS or whatever... I think its life cruel joke! Ha............

Please ...........they noticed. Most times when they mention what you have done, its shed light on their own failures to lose. I tell anyone I notice that has lost weight or has on a hot outfit or nice hair! Not afraid of offending... ha-ha They are idiots, you freaking look great!!!!!!!!!!!! I agree, get some fitted…

BEST purchase of my life. You'll probably get some smart remarks on here for asking that question, there are tons of these in the forums. Basic bottom line, if you intend to get it and use it for what it is for, meaning you are going to set goals and try to meet them each day, get competitive on the leadership boards and…

I know exactly what you are saying! and amen! I too have the same 5 to lose. Say what you want and be who you want. People get so serious on here, its why I don't ever come to the forums!

Still trying! HAHA- the C2K Program does work great. I haven't been serious about it at all.

gotta see your diary to know.

LOVEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE and am on my second. It IS the reason I am skinny! Of course I drive it. :) If you are dedicated and keep your azz moving, amazing things happen!

Bubbles, Palm trees, Flower particles in the air, and big birds in the air.

what he said! No such thing as a cheat day. No such thing as starvation mode either.