-
Why am I not losing weight on 1200 cal a day and exercising
Hi All! I am new to the site and I read all the posts everyday. This is my 5th week. I eat very good food, lots of fresh veggies, fruits and proteins. I log my food perfectly and I also walk anywhere from 20-30 miles a week. All of this is new - I was eating crap before and added my new diet and exercise at the beginning.…
-
9 Ways To Burn Fat Fast........
A great read for people like me, who stay the same weight for weeksssssssssss...Need a kick start or new way of seeing things. http://www.bodybuilding.com/fun/9-ways-to-burn-fat-fast.html
-
CLEAN EATING PROTEIN PANCAKES
THIS IS FROM BOBYBUILDING.COM.............ITS A CHANGE FROM THE SAME OL' Clean Eating Protein Pancakes Adapted from BodyBuilding.com (Makes about 7 pancakes) Ingredients 12 egg whites 1 cup quick oats 1/2 tsp. olive oil (from an oil sprayer) OPTIONAL SEASONINGS Ooey-Gooey 1 tbsp. clean peanut butter Extra fiber 1 tbsp.…
-
NET Calories................
Ok someone help me understand NET calories....So you log the food you eat, and the exercise and that gives you your total Intake for the day. In analysis, it uses Net to mean the difference between your Intake and Burn. So Intake - Burn = Net. If Net is positive (Intake is greater than Burn) you have a calorie surplus,…
-
Fitbit or Body Media?
Trying to decide which one to purchase??? thoughts............
