CLEAN EATING PROTEIN PANCAKES

Heyyleigh

THIS IS FROM BOBYBUILDING.COM.............ITS A CHANGE FROM THE SAME OL'


Clean Eating Protein Pancakes
Adapted from BodyBuilding.com
(Makes about 7 pancakes)

Ingredients
12 egg whites
1 cup quick oats
1/2 tsp. olive oil (from an oil sprayer)

OPTIONAL SEASONINGS

Ooey-Gooey
1 tbsp. clean peanut butter

Extra fiber
1 tbsp. clean hummus

Savory
1/2 tsp. onion powder
1/2 tsp. garlic powder

Sweet
1 tsp. cinnamon
Top with maple syrup

Directions

Step 1 – Stir both ingredients together in a mixing bowl.

Step 2 – Spray a non-stick pan with about 1/4 tsp. olive oil. Just a very light mist.

Step 3 – Ladle 3 pancakes onto your pan and cook like a regular pancake. Each pancake should be approximately 1 scant ladle full. Depending on the size of your ladle, you should get about 7 pancakes out of it.

Step 4 – Spray with the last half of the oil, and ladle on your last 3 pancakes.

You can serve this with any clean toppings you like.

Nutritional Content
1 serving = 1 pancake

Calories: 84
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 110 mg
Carbohydrates: 10 gm
Dietary fiber: 1 gm
Sugars: 1 gm
Protein: 9 gm
Estimated Glycemic Load: 6

IF YOU ALTER LIKE ADDING PEANUT BUTTER JUST ADJUST YOUR NUTRITIONAL VALUE.