PShep17 Member

Aww you're too kind! Fit_ Canuck 8

Ooooft! Almost too much abs but aye, 10!

Hey folks! Just outside Glasgow, studying in Aberdeen though so I go between the 2 :)

Yip, and if I'm working out at home I sometimes just stick to shorts and my sports bra. Feels great :)

Ahhh potential creepy weirdo on the go just now!!!

Haha....would be interested to hear from guys that do that! Do they exist, out there somewhere?!

Ufft add whoever! Support's the same no matter where it's from! And you learn more from a variety of folk I think :) If they turn out to be a creepy weirdo afterwards then delete delete delete! :) PS females can be creepy weirdos too!

Haha...you've caught me at a good time! I have just recently started sharing my wine :)

@fiveferrels 8

Me me me! Paula, 22, from Glasgow. 13ish lbs to go! Feel free to add :)

Agreed *cracks open a can*

HP is the only one I match, got Order of the Phoenix on now :)

RICE. Rest, Ice Compression, Elevation! Do this to help the swelling go down. It could be your shoes. You might possibly have a weakness in your ankle now than won't fully recover. I always have to run with a support on due to an old injury. Just look after yourself, and give it time to get better....don't want to make it…

Oooh I feel your pain!!! Everything gets me but cut grass is the worst! I've been to the doc, got loratadine tablets a nasal spray and eye drops. You don't mention what you use but if it's over the counter stuff perhaps you need something stronger!

Yip, take your own snacks. Also, if you eat with your non dominant hand while you're there you'll actually eat less (got that from a study reported on TV last week) Enjoy!!

Aww poor show Mother! That's tough. How much will-power have you got?

You really have to log it! No point being here otherwise. I know what you mean about uni life, I was drinking heaps not so long ago. Then I started on here and realised just how many cals I was consuming (not to mention far too many units of booze). I've cut way back, easier than I thought it would be...right now I'm more…

Swimming would definitely be best. I'd assume you do stretches to improve range of motion in your affected joints. If not hamstring stretches and butterfly stretches are good for hips and knees (found an example here: http://www.arthritistoday.org/fitness/exercise-videos-and-photos/stretching-exercises/index.php) Cycling…

Robert Gordon Uni (Scotland) doing Occupational Therapy!

Aye very good! Water doesn't count as water any more!

You'll hear a range of different views. I personally don't as caffeine is a diuretic (however mild) therefore it's making your body lose some fluids.

Lust, aye. Love, no. Just not possible!

Each to there own really. I used to be a veggie, mostly for the 'cruelty to animals reason'. I was young (11) and was making a statement I suppose. Started my McDonald's embargo at the same time. I lasted about 4 years, and even now only eat chicken and fish. No reason for avoiding red meat other than the fact I don't…

Shawshank!! That was my choice before I even read the first post! :)

Baaah! Posted in the wrong forum and can't delete! Ooops

A Different Life by Lois Keith. Chose my uni course/career after reading this!

Aye, saw them at T in the Park a few years back! AMAZING!!! Seen them twice now :)

Me me me!!! Love them, have done for ages!

Ahhh think that's the whole point!

Aww absorbent panties! This thread is too good!!!