randa_behnam Member

:smile: :wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :heart: :drinker: :bigsmile: :blushing: HAPPY HAPPY BIRTHDAY TO YOUUUUUUUUUUUUUUUUUUUUUUUU :smile: :wink: :laugh: :happy: :tongue: :love: :flowerforyou: :glasses: :smokin: :smooched: :heart: :drinker: :bigsmile: :blushing:

Eat slowly, guzzle a pint of water and get yourself a book or magazine to read. Xx

they say that the place you store the most fat is the hardest and usually the last place youll lose it! i store all mine in my thighs and its always the last place to slim down. keep doing what your doing and eventually your body will start attacking those fat stores in your tummy and you will see a differnce. dont give up…

i grew up without being allowed to help myself to the food in the kitchen. if i was hungry i would have to have the dinner made for me or the left overs in the fridge. dinners were usually rice based so quite filling. Crisps and chocolates were a treat. maybe once a week if we were good but there was always fruit and veg.…

are you eating a lot of ready prepared meals? they are always high in sodium. Anything fresh and made from scratch would be best to cut down on your sodium intake.

Just done week 3 day 1. Was expecting to stop half way through but I just kept going! I love this programme xx

oh no i dont blow it on the weekends, but i do sometimes go into my 49 allowance but never over my plan entitlement. its been slow for nearly 3 weeks now....do i just wait it out and see what happens...?

i like eating the food ive prepared myself, especially when a lot of time and effort has gone into it. always tastes the best :)

FRUIT!!! compared to vegetables fruit is super high in calories!

i live next to the Epsom Derby which is tomorrow so im going to make an appearance and hopefully get a glimpse of the queen :) then if the weather holds up... BBQ AND BOOZE! its not every year we get a 4 day weekend! im going to enjoy the hell out of it :)

omg you look like a totally different person!!!! well done! you look fab! x

wow what a trasformation! Happy Birthday to you!! xx

had a doctor say, and i quote "its not so bad being over weight, look at me" as he rubs his belly.... yea i changed doctors after that!

yea FB said that they are having some down time to fix something. boooo

when it comes to eating well and "dieting" i am a pro, but to get off my *kitten* and exercise, i very much slack. i dont even have an excuse for it, i just cant be bothered. BUT when i do, even if its only for 10 mins, i feel FANTASTIC! make it fun. lately ive been turning up MTV in my room and having a boogie and then…

im not sure that never having thin thighs is true.. my sister had a very athletic physic and large muscley thighs from sports she did and then she decided to take up running and it changed the shape of her legs completely.

im a sucker for a smile :o) i hate arrogance but i love confidence... does that make sence?

I eat three main meals a day and enjoy them thoroughly, my snacks if I want them are fruit and the odd biscuit with my tea :) more than satisfied!

step aerobics and weight training, also jogging/running is good for "changing the shape" and giving you a lean muscle look.

im cuddly :o)

C25K!! Look it up! Best thing ever for non runners x

There is only one of me :o)

i found my trainer through word of mouth, even though he works in a gym. i hire him privately to come to my house and he builds a programme that works around the equiptment i have at home, and this way he isnt distracted by other people and because he is earning 100% of the money and not being paid through a gym i know hes…

GHD hair straighters and John Frieda heat protection serium Also OSMO hair mask twice a week and a trim every 6-8 weeks, When curly i use serum and leave in conditioner and just scrunch it up into a bun and when its dry i let me hair out and its all lovely shiny curls. or if im being lazy i just brush the curls out and go…

Wow all these positive comments!! I'm expecting it to be tough, my trainer used to push me to the point where I'd almost vomit so I'm hoping I can push myself the same way. I am useless on a pull up bar, my bf has one and all I can do is swing on it lol!! Thanks for the comments I'm definitely going to give it a go :)

No I haven't heard of power 90, is it similar?

<<<<< my profile pic is Molly, she died last week :o( i have another 3, Jeff, Rubin and Lola <3

you have every right to report this, do you have a union or a person higher up that you can go to? im sure you arent the first person he has bullied and you certainly wont be the last. you need to get yourself better and you did the right thing but not sticking around! something good will come up, dont worry :o)

dont cut anything out, just cut down! when you know you cant have something, your going to want it more. go and buy yourself a small low fat veggie pizza or make your own to get rid of your craving. it does get easier, you just need to get past the first couple of weeks then the cravings will disappear x

hahahahahahahahaha that was hilarious!!! Why didnt the men just read the reviews before purchasing?? lol