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carl1deese2 - Go to the Diary for the day with the incorrect input. Click the red "-" sign at the end of the entry to delete it and then add a new entry. If it is only the amount that needs to change, then click on the link to that specific entry and change the amount in the dialog box that pops up.
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The biggest thing I have learned on MFP is that losing or maintaining weight is all about choice. So they have made it easier to scan an item that you get at a grocery or convenience store - but what you put in your body is still your choice. I do not believe they are promoting prepackaged food, but its not up to them what…
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What do you drink then? I would love to give up soda, but find I just need the bubbles and the flavor etc.
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Granola, fruit, yogurt and almonds Hard boiled eggs, cheese and fruit Precooked chicken breast, salad mix and veggies McDonald's Bacon Ranch Salad McDonald's Caesar Salad Rice cakes with Peanut Butter, baby carrots and red pepper slices Pita, hummus and fruit
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When I started, I wanted to do this too; however I read exactly what a lot of people wrote. Start your diet and let your liver do it's job by drinking lots of water. One thing I would add that I have not seen in the postings here that I did based on what I read was to start on Psyllium Husk tablets - 6 a day for a week and…
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First, putting a muzzle on a dog is always a good safety precaution. Second, after owning dogs for 20 years I have learned that the more calm I am, the more calm the dog is. They take cues from us as their leaders and if we are freaking out, they are more likely to. When we first got a dog we would go to the off-leash park…
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Amazing! And congratulations! Your smile is beaming in the second picture - you can tell how much pride you have in yourself for accomplishing your goal. Well done!
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That is awesome! Congratualtions!
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Cheese for sure. Now that I am watching what I eat and I am learning so much more about what is in the food I eat, I am amazed at how much less cheese I eat. I learned that cheese was one of my comfort foods and I have to now come face to face with why I need comfort foods.
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Try an oven roasted chicken breast without cheese. Much less calories and fat. If you prefer the Teriyaki, you can cut a fair amount of calories and fat by having it without cheese.
