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I will keep you both in my prayers.
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I really appreciate all the advise from everyone. I was just having a really bad day and then when I did my scale and measurements, it was just the final straw. Sorry to have sounded like a cry baby. lol. But I will use all the information and put it to good use. I have already started looking for a HRM. I only go off…
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Wow I put the sodium tracker on there like you suggested. I am over by a lot most of the days. I need to keep track of that a little better and on higher days I need to consume more water. Thanks!
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Thank you guys! I really appreciate the support. :smile:
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I don't really have any tips. Just logining in all your food really helps. I use to walk through the kitchen and grab little things here and there and never realized how much I ate. Just being aware of the things you put into your body will help you start the process of losing the weight! Good luck! BTW I couldn't figure…
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Thank you guys! I really appreciate all the info. . :smile:
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Wow! That is awesome!! Keep up the good work!
