TByrd1325 Member

I have absolutely no advice for dance videos, lol. As for yoga, Shiva Rea has great videos I have her Daily Energy and use it often. Rodney Yee videos are also great, AM Yoga has great 20 minutes practices.

Girl, you look AMAZING!!

Don't beat yourself up about it. It happens!! If you binge and overinduldge, just say: Well that was pretty good! Then the next meal get back on track. It won't hurt your progress if it happens occasionally.. (like once a month. =) ) I'm sorry you got sick though. That's never good.

I'm doing Chalean Extreme right now, and there is A LOT of focus on lunging and squating. I'm talking nearly every weighted exercise incorporates leg movements. Sumo squats, regular squats, lunges. I wish I could give you advice on your knee, but I'm not really qualified. If you'd be alright with heavy modification…

You could try a protein bar, or low fat chocolate milk.

P90X is awesome.. but they're all about an hour. I workout in the AM too before I leave at sevenm for school. I started using Chalean Extreme, which is also from beachbody. They're all between 30-45 minutes. I love it so far!

I was diagnosed with underactive thyroid about 6 years ago. Did your doctor put you on medication? Unfortunately, that is the only way to control your thyroid gland. It can take up to three months for medication to get into your system and for your hormones to get under control. (Providing you have the right dosage) It can…

Beachbody.com has lots of different programs for all levels of exercise. I love them! You can spend awhile on there just looking around I know you'll find something. I also really like Jillian Michael's workouts, Billy Blanks is pretty good too, his Cardio Inferno dvd was a lot of fun.

GNC is having a huge sale right now. I just bought this Amplified Whey Protein. $25 for 18 servings of 2 scoops. I got the vanilla... my boyfriend thought it was terrible, but I thought it was pretty tasty! So that goes to show you how people's taste can differ so much. The GNC Whey Isolate is also pretty good. At Target…

I love Chobani flavored greek yogurt. You could try protein powder instead of protein bars. It will be lower in calories and carbs for just one scoop.

I saw this thread yesterday. I've never been out of the country, but England is on my list. =) I have to ask, what is squash? I'm guessing you aren't talking about the vegetable?

Dancing! Turn up the tunes and go!

I'm on my second week of Insanity after 6 months of P90X. Insanity like PlyoX everyday. The first month the workouts are about 40 minutes. I haven't watched any of Month2 yet. They are very intense and a KILLER challenge! I think P90X definatly got me ready for Insanity.

I've never seen an Egyptian restaurant before. That's neat. What kind of food do they serve?

I love Rodney Yee's videos. I've never tried one of his beginner yoga DVDs, but I'm guessing they're just as great as his others. I have heard great things of Shiva Rea as well. If you aren't familiar with yoga at all, try and get a beginner dvd. They will go more in depth with the poses and how your body should be in them…

That's great! =D P90X is definately a lifechanger. Keep pushing play! I just got done with my 2nd round of P90X and it is simply amazing the changes that happen.

Like glf said, it's the best $120 I ever spent! I've lost weight, gained muscle, gained flexibility. It has definately changed my life. I would reccommend P90X to anyone wanting to get into shape! I have definately had success. It was really tough at first, but I went from .25 of a pullup, to 3 pullups. I can do 20-25…

Online only or by telephone. Order it from Beachbody.com That's the company that makes it - and the only way to guarantee you'll get all of the product!

That's so awesome, good for you! That happens to me a lot if I sleep in. I will dread working out, but feel like a million bucks afterward!

This happened to me all my life! Even walking for a short amount of time and my whole body would itch like CRAZY. I started exercising with videos and whatnot in my house. After a couple months I tried walking and I didn't itch! I always felt I was alone in this problem.

Hey! I'm on the 3rd month of my second round, doubles. I've had awesome results, I can do three pullups now, WHOO. LOL. Good luck everyone!

When I've done it alone, I think like 20 or 30? After I've done a weight workout though it's approx. 70-100. (kind of big gap, just depends on the effort, I hate ARX lol)

I love BFBM! It's definatly a tough workout. You could incorporate it into Turbo Jam. I did Turbo Jam exercises for about a week.. but I'm really not that familiar with the program. It might just get a bit boring doing BFBM 5-6 days a week. I use P90X and I'll substitute BFBM for a cardio workout every now and then. It's a…

I guess it just depends on how much protein you're trying to get into your diet and how many other sources of protein you eat. I try and get 35-40% protein. I can't eat enough eggs and meat etc.... to fit it into my diet, so I normally will eat a protein bar or have a shake. I love them! Pure Protein has pretty good bars…

Alright, thanks guys!

I loove Promax Chocolate. I found one at Walgreens the other day. It's Labarda (sp?) Lean Body. It was DELICIOUS. After I ate it I realized it had 16 grams of fat. No wonder it was so yummy, lol.

I've done both ways. I've found that I personally have more energy for weight lifting when I do cardio first. I do a 30 minute cardio before weights sometimes.

Definately! Congrats on doing so well on your diet. I love TCBY. It's pretty low-cal and yummy!

The only places I can think of are GNC.com and thevitaminshoppe.com (sp?)

- Couple pieces of dark chocolate - I LOVE Jello sugar free puddings. In most flavors. 60 calories. - You could get a good protein powder. They are a lot healthier, you can mix with skim milk and ice. It's like a milkshake. I'm a chocolate lover too!