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What does NSV mean?
What does NSV stand for? I keep seeing it on the boards, but I have no clue.
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Eat-Clean Diet Cookbook by Tosca Rena
Does anyone have it? My food is pretty bland around the house due to my lack of cooking skills, =) I want to get a good cookbook to help me stay healthy, eat clean, and still have it tasty. Any other suggestions welcome!
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Anyone here use SuperPump pre-workout?
Does anyone here use SuperPump? I LOVE it.. well I love the affects it gives me during my workout. I was taking GNC's energy enhancer pills, but unfortunately it kept me too jittery during the day. What I liked about SuperPump was that it didn't give me that jittery feeling. However, I've been using it for about a month,…
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Raw Chicken Breast and Weight
I normally weigh my chicken after it's cooked, but tonight I weighed it before and after. I think the difference was 3 ounces? So... which am I supposed to log? Raw weight or cooked weight?
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Mahi Mahi Question
Is there a huge difference in calories, fat, carbs etc... with MahiMahi with skin on as opposed to without the skin?
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Cardio DVDs for Men
Hey guys. I was wondering if anyone could recommend me a great cardio dvd for guys. My dad got a job in the Dominican Republic. They're in this army-camp type thing. No gym, no safe place to jog. (It's not the safest country) Anyway, my dad had always jogged for as long as I can remember. Unfortunatly, he's stuck to…
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Cookies in Cream Protein Powder help
So I have this Syntha-6 Cookies n Cream. It's alright. This guy in my class definately hyped it up way too much. Annnyway. Anyone have an idea of what to add to it to make it a bit more yummy? I mix it with skim milk and I can't think of anything to add with it. Thanks y'all!
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How much protein after lifting weights?
So I know the importance of protein after lifting weights and how it can help building muscles. How many grams do you really need for it to be effective? Is there a point where after so many grams it's just extra? Can too much after a workout be harmful? I appreciate any information guys! =D
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Ninja Warrior
Has anyone seen Ninja Warrior on G4? This is some major inspiration for anyone wanting to build more muscle and get in better athletic shape. These obstacle courses are amazing. Some of them make it look so easy. =P
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Last Chance Workout DVD
Sooo has anyone gotten and tried it yet? (It's the newest Biggest Loser workout) Is it what you would expect from a last chance workout?
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Pure Protein Products
I love the Pure Protein bars, I always keep some in the house. I was at Target and saw they also had protein shakes in a can and whey powder. Has anyone tried them? I thought about getting some, but I did that last time, not looking at any reviews, and it wasn't a great experience, lol.
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Knee Injury
So I was midway through a set of squats yesterday and got a sharp pain in my knee. It hurts whenever I try to stand up using that leg or squatting down. I'm going to rest for a few days, is there anything else y'all suggest I do? Ice it or anything? Thanks guys!
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Determining Maximum Heart Rate
So help please? I got an HRM today and after reading the guide I'm still a bit unsure on calculating my Maximum heartrate. (Go figure.) It said to subtract my age from 220... that would make it 199. Does that sound correct? Thanks y'all!
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Jillian Michael's Whey Protein
I saw some at Walmart. It was a small container for $10. Has anyone tried it?? I haven't seen it before so it must have just come out...
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When do I weigh out pasta?
Before or after its cooked? I haven't ate it in awhile, but if I remember it correctly, I weighed it out dry and I think it weighed less than after I cooked it. (Duh, lol) Thanks guys!
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Hershey's Dark Chocolate
Does anyone know how many ounces are in one of those chocolate bars that come in the eight pack? I threw the package away and am not sure what I'm looking for now. Thanks in advance y'all!
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Body Fat Percentage Calculators
So does any one know of what that is close to accurate? I've tried four different ones and have had a range of 42% to 18% bodyfat. I went from devestated to confused in under 3 minutes, LOL. Thanks y'all!
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P90X Phase 2 - What are you eating?
Eating healthy can be so hard! I'm on Phase 2 of P90X... eating 1950 calories a day. I'm trying to make my meals a bit bigger and eat less snacks. It's turning into 4 meals and two snacks. I drink a protein shake every day and sometimes a protein bar. IDK, I get so nervous tasting all the chocolate to be honest. When you…
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Ugh, OCharley's, any help?
So I went there with my mom to eat today. I got a 9oz salmon, two sides of broccoli (I estimate about 3 cups) and specifically told them no oils, butters. It came out great. However, on their website they said 2 servings of broccoli equals to 280 calories?! I really don't see how plain broccoli would be able to be that…
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Finally, cold weather.
I have always been the type of person to love winter and fall solely due to the fact that I can wear sweaters and pants and be comfortable. While I've mastered the art of sucking it in, I can be free for awhile during the cold weather. :laugh: This will be the last winter I will feel this way. Next year, I will be mad that…
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Gilad Fit Kit
I think that's the name of it? I was watching something on Fit TV the other day and saw he has his own fitness system. They didn't say too much about it, just that it did include workouts and nutrition. I was curious if anyone has tried it? In high school our gym teacher used to make us do one of his workouts every…
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Another Protein shake question!
I don't know if I'm supposed to drink them at a certain time or not. I drank one today and yesterday around4:30 and I'm feeling nauseous again. Has anyone felt sick from a shake and should I be drinking it at a certain time? I really appreciate the help :happy:
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Trouble meeting protein intake vs. carbs P90X
So I have been fiddling with MFP for awhile now and I can't seem to get the 50;30;20 that P90X recommends for the Phase 1, Level 1. I went out and got some Whey Protein. Even for just today (including snacks not eat yet and dinner ) I still have 50g left of protein and I'm over 24 on carbs. I'm -66 on calories, but I set…
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Protein Powder suggestion?
I'm starting P90X tomorrow and with their Fat Shredder plan I can't seem to get in enough protein without eating too many carbs... yadayada. So I decided to go ahead and get some protein powder... but I know nothing about it! Is there anything I can get at Walmart or GNC that's reasonably priced? (I won't be able to check…
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Don't read if you don't want a cookie temptation!
SO here it is. P90X is on the way and I have been wanting some damn chocolate chip cookies for awhile now. I decided to have some as a final farewell, lol. I got the Pillsbury Simply Chocolate Chips and let me tell you.. YUM. I really wanted the cinnamon and sugar ones... but they have 3.5 grams of transfat alone. These…
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Biggest Loser Replays?
I searched the nbc site to see if they had replays later in the week. I can't remember what thread I saw it on but I thought someone said they play the episode later in the week on Lifetime?? TBL comes on at the same time as Hell's Kitchen! Grr. If anyone can help, thanks!
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Article about overmedicating with thyroid medicine.
So I looked this up today. I'm hypothyroid, and these past two months have been really rough for me. I'd get up and exercise and by 9-10AM I'd start getting really tired and weak. Sometimes it would last all day and I got a lot of headaches. (maybe this could also explain my crazy cravings for chocolate lately, lol) I went…
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p90x question!
So I am FINALLY getting P90X. I'm going to order it tonight, I think. I am super excited. Howeeevver... I know it's a muscle building program.. should I get to my goal weight before I do this? I've got about 15 more pounds to lose. I'm 5'0 so that 15 lbs definatly shows, lol. What do y'all think?
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Ballistic Brownies from Bi-Lo?
So they have these walnut brownies with some kind of coffee flavored mousse. I have been wanting to try one for months now... and I got one, ate it, and was like damn that really wasn't that great. I hate that, lol. Anyone know how many calories? I checked the BiLo website and they didn't have any information and it wasn't…
