Knee Injury

TByrd1325

So I was midway through a set of squats yesterday and got a sharp pain in my knee. It hurts whenever I try to stand up using that leg or squatting down. I'm going to rest for a few days, is there anything else y'all suggest I do? Ice it or anything?

Thanks guys!

BossyGirl

R- Rest
I- Ice
C- compress (ace bandage)
E- Elevate

BossyGirl

If it doesnt start feeling better, I suggest you call your doctor. Knees arent nothing to mess around with.
Hope everything goes well.

TByrd1325

Thanks girl!