NatashaB8

Yep! Nothing quite like lifting to the likes of Decapitated, Blood Red Throne and Hypocrisy. Feel free to add if you like that sort :)

I get really bad cramps, so bad I have been advised to take the pill so I only get a period every 3 months, so I tend not to exercise. I like to lie in my pjs and watch rubbish tv :) I think of it as a 4 day holiday every 3 months haha.

Thank you :) Hopefully this will work out. Will just take some getting used to!

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Wow, I would love a toned bod like yours :) Well done, keep up the good work!

Yep, this is why I want my other half to start training more again so we can both benefit!!

Haha! Not quite yet, maybe when I am training hard and eating at a surplus hopefully in a few months! Or I could cut out a couple of bananas and tablespoons of almond butter!

I made one today, a peanut butter, banana and chocolate smoothie! I used: 1 banana sliced 2 tbsp cocoa powder 2 tbsp smooth peanut butter 1 cup of milk It tastes a bit too sweet so next time I am going to go for just 1 tbsp cocoa powder and maybe add another half banana! I tried to calculate it and I estimated about…

Thanks for the website! I will do, I have a board on Pinterest where I have been adding some recipes I will share :)

Thank everyone! Got some from today left over but going to try a nice green one soon too to take to work to fill me up. I am liking these ideas :) Especially freezing fruit!

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I am 6'0" and started about 177lbs. I thought I would look great by 160 but I am on 162 and have a long way to go. I have a healthy BMI and have started strength training to lose the body fat as thats what concerns me more these days, staying away from the scales!

Thanks for the advice, I never thought of it that way. Maybe its an intolerance and not as bad as an allergy? I think I will go ahead as I tried it for 2 weeks and felt much better. It's just getting used to the new taste!

I have had IBS for a year now and I still find it difficult to live with. Usually I am fine and nothing affects me then it will suddenly trigger due to stress and for the next few weeks I cannot eat much without experiencing horrendous cramps, trapped wind and either running to the loo several times a day to hardly going…

What probiotics do you take? My bloating is so bad I look very pregnant and I could not see any difference in my stomach after losing 2 stone :(

My GP suggested this. I looked at it and couldn't believe what you had to cut out. So many favourite fruit and veg *weep*

Big hands.. thats me :( Although for a girl my height they may look normal sized? :laugh:

A burrito, with the tortilla :( I want one so bad!!! Dunno how many calories but it cannot be good!

I haven't nope! I think I was too scared I may accidentally ingest something bad so I stuck to safe foods. Also I usually work 2pm - 11pm shifts so I will probably start cooking up something at lunch time to take with me to fill me up instead of soup! Thank you :)

I think I will stick with it to see what happens. It's horrible feeling like this!

It has gotten to the stage where it has affected my work and is making me feel very upset and fed up, however when I try and cut out wheat I have been sticking to salads and soup which hardly fills me up and GF food is expensive!

I had this problem for years and it drove me crazy. It could be linked to IBS which I was diagnosed with last year. However I find foods that contain wheat (gluten) to make it a lot worse. I have since avoided wheat for almost two weeks and my stomach is not as bloated as it was before. It is trial and error or cutting out…

Not cheating but certainly disrespectful to both you and the co-worker. As much as I love my other half and am sure he wouldn't be such a creep, if he done something like that I certainly would not trust him not to do it again and would do the same. If he has a thing about his co-workers *kitten*, he should have kept it to…

I don't sweat the same as others. I go very red and damp but thats as far as it goes. My boyfriend, on the other hand, sweats insanely even after a brisk walk. He used to think I wasn't working hard enough but I was!

I have only noticed it reducing since I have lost weight. Hoping that when I get into lifting again it will help its appearance although I know it can't completely disappear!

I wondered why I went up a cup size but this explains it! I am a 32G, wanting some of these boobs gone so I can buy nice bras haha.

21 When I was younger it would have been a LOT higher. But these days I have came to accept myself. I still hate my lower half sometimes but other times I don't mind it, I could look a lot worse. My boyfriend of over 2 years has helped my body image incredibly and losing some weight has helped too. Just have to remember…

Hi! I done pole for a few months last year but stopped sadly. I am looking to get into ariel classes during the summer so would be interesting to know more about it :)

These are great thanks! Will be making a list for the shops later! I love tuna so there is an excuse to eat more!