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I love your story! Thank you for sharing. I have MS as well and am off disease modification therapy. I am also on a weight loss journey and you inspire me. I will continue to rally for you. Yay!!!
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Hello- I love Yoga and the recumbent bike. I have balance issues to have fallen when walking alone. The recumbent bike allows for stability. Yoga helps me to practice balance. And the stretching is lovely since my I have spasticity in my muscles. I have heard swimming is perfect for those with MS. Eventually the exercise…
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I also got a C25K app for my Android phone and love how easy it is to use. It tracks the time for you. I highly recommend something like it. I am also signed up for a clinic given by a local running store to go over proper stride and they do an evaluation and fitting for proper shoes. I am easing into it as well and want…
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Last night I cooked a cup of quinoa according to package (1 cup quinoa to 2 cups boiling water brought to simmer immediately) and after about ten minutes of simmering, I added a bunch of cleaned, cut up collard greens to the pot and covered it-let it steam/simmer for another 5 minutes on low heat and then 5 minutes on no…
