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LOL!! thank you.... this made me laugh as i cook all the time!! the thing is i make my food diffrent so its easier.... You see i have 4 kids and a husband so cooking is one thing i do every day!! I do cook a mix of diffrent foods though. im greek so i cook greek, pakistani husband so i cook pakistani and indian food…
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hi thank you guys for the support went to see a few videos and im now more bamboozled that before!! i dont understand a few things... should i be exercising aswell? i know its a slow process but how soon can you see diffrence?
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bump
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Thanks will do xx
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I try not to go over but if I do I do less the next day.
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Hi there I try to change the fat and protein to 30% but when I change one the other automatically changes to a diffrent percentage. What should I add for carbs??
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And do I do this for a few days and go back to 1340 or for a few months?
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well guys you can see on my photo!!! :wink: :wink: but according to my husband as i am not very good discribing myself is my eyes and my friendly personality...
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and do you mean to leave it as 1340 and as hard or long i work out just add that i have burned 1 calorie? even today i walked for an hour i gained 316 cals.
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thanks will try this... what do you mean by macros? sorry all this is new for me had to ask... so doing 1340 cals is wrong? i had put al my details and thats what it suggested...
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im 35 year old 5ft 10 i eat 1340 cals daily
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being greek, greek salad comes to mind: sliced peeled cucumber (or not peeled) beef tomato sliced red onion black olives feta cheese olive oil drizzle squeeze of lemon fresh parsley salt and pepper mmmmm!!!
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Hi i have stopped eating sweets which i didnt eat much sweets anyway but my weakness was bread. i stopped eaiting bread and lost half a stone in 2 weeks... i eat other carbs like rice,potatoes but watching for example if i had carbs for lunch will not for dinner or the other way around. Our bodies do need a bit of carbs…
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hi im from the UK geordie land!!! whoo hoo!! people feel free to add me...xx
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low fat fruit yogurt with weetabix. even natural yogurt with weetabix and maybe a handful of raw almonds. yum!!
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bump
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Hi there tina is short of my full name christina and 1976 isi the year i was born...
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does anyone remember TERENCE TRENT D'ARBY? SIGN YOUR NAME and also DELICATE he sang with des ree
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INSATIABLE -DARREN HAYES FROM SAVAGE GARDEN
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hi guys i am sorry if someone already mentioned this i make my omelette in a bag with NO ADDED OIL. the big freezer bags that seal. in a pan i add water to boil i put bag over a glass so it keeps open i break the eggs in it add my veg peppers onions mushrooms etc season well and take air out and seal squash everything so…
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hi i go running listening to faithless insomnia xx
