tinamaan1976 Member

LOL!! thank you.... this made me laugh as i cook all the time!! the thing is i make my food diffrent so its easier.... You see i have 4 kids and a husband so cooking is one thing i do every day!! I do cook a mix of diffrent foods though. im greek so i cook greek, pakistani husband so i cook pakistani and indian food…

hi thank you guys for the support went to see a few videos and im now more bamboozled that before!! i dont understand a few things... should i be exercising aswell? i know its a slow process but how soon can you see diffrence?

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Thanks will do xx

I try not to go over but if I do I do less the next day.

Hi there I try to change the fat and protein to 30% but when I change one the other automatically changes to a diffrent percentage. What should I add for carbs??

And do I do this for a few days and go back to 1340 or for a few months?

well guys you can see on my photo!!! :wink: :wink: but according to my husband as i am not very good discribing myself is my eyes and my friendly personality...

and do you mean to leave it as 1340 and as hard or long i work out just add that i have burned 1 calorie? even today i walked for an hour i gained 316 cals.

thanks will try this... what do you mean by macros? sorry all this is new for me had to ask... so doing 1340 cals is wrong? i had put al my details and thats what it suggested...

im 35 year old 5ft 10 i eat 1340 cals daily

being greek, greek salad comes to mind: sliced peeled cucumber (or not peeled) beef tomato sliced red onion black olives feta cheese olive oil drizzle squeeze of lemon fresh parsley salt and pepper mmmmm!!!

Hi i have stopped eating sweets which i didnt eat much sweets anyway but my weakness was bread. i stopped eaiting bread and lost half a stone in 2 weeks... i eat other carbs like rice,potatoes but watching for example if i had carbs for lunch will not for dinner or the other way around. Our bodies do need a bit of carbs…

hi im from the UK geordie land!!! whoo hoo!! people feel free to add me...xx

low fat fruit yogurt with weetabix. even natural yogurt with weetabix and maybe a handful of raw almonds. yum!!

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Hi there tina is short of my full name christina and 1976 isi the year i was born...

does anyone remember TERENCE TRENT D'ARBY? SIGN YOUR NAME and also DELICATE he sang with des ree

INSATIABLE -DARREN HAYES FROM SAVAGE GARDEN

hi guys i am sorry if someone already mentioned this i make my omelette in a bag with NO ADDED OIL. the big freezer bags that seal. in a pan i add water to boil i put bag over a glass so it keeps open i break the eggs in it add my veg peppers onions mushrooms etc season well and take air out and seal squash everything so…

hi i go running listening to faithless insomnia xx