-
Can someone please tell me...
If you know how many calories does LIDL Melba toast with cinnamon has as there's no nutrition info on packaging,the barcode scanner doesn't recognise it, brings up another product,and I looked all over the Internet but cannot find anything about it? Tried the database with diffrent names full name is: Sodergarden Melba…
-
is this normal?
im on 1800 cals a day and feel hungry... am i supposed to feel like this??
-
would any of you lovely people....
hi guys add me as I would love to find friends here who can inspire me as there loads of lovely people in here (who i saw photos of and those who maybe havent added photos) to give me advice or just for me to be able to see their diary for ideas as sometimes i just cannot be bothered to make anything to eat and end up…
-
New to EMTWL
Hi everyone Someone told me to join here as I was doing 1340 cals and didn't work. Worked out BMF being 1700 so I should consume 1800 per day. I'm just not so sure what to eat!!can someone help as its a big diffrence from 1340 to 1800. Will mean I will have to constantly eat? Have been looking here but feel more confused!
-
im stuck!! pls help!!
i have been stuck to the same weight now for a couple of weeks. its between 204-205 lbs and is not shifting? i try a variety of foods and if i go over the calories i adjust the next day.i dont eat much break and junk foods but allow myself he odd slice on the wekend. i aim to drink 8 cups of water aswell. (i fill up a jug…
-
why do i feel like that?
i have been feeling really tired and as if i got no energy the last few days. also i dont have a sweet tooth in general and since i have joined MFP i have sweet craving... i havent had a chocolate for a long time and i crave it right now. I do have some in the house and i didnt eat any and went and had a cereal bar instead…
-
General question...
Do women retain water during their menstrual cycle or before?
-
Some advice please...
Hi there beautiful people I have lost around 9lbs in 2weeks which is a lot but now I reached a plateau. I need to kick start it. On a daily bases I have 1340 cals to use and by the end of the night I still have average 100 -150 cals left. I don't exersise much as at the moment I have an infection but I go walking as much…
-
hi guys...
Hello everyone. I am from the north east of england, a mother of 4 and as years passed my weight has gone up and up... I am a new member and had downloaded the app on my iphone around 10 days ago as i want to loose weight. Had seen a video on you tube and i thought i give it a try....I am not in position to join slimming…
