sairanasir Member

Congratulations on your upcoming wedding! i would suggest you eat three egg white omelette with veggies for breakfast and 2 slices of whole wheat 45 calories toast with a cup of tea. it keeps you pretty full. Good Luck:smile: :smile:

Shayla, Can you send me the correct diet details. - thank you very much:)

Count me in - I am at 181 and need to be at my goal weight of 165 :)

Count me in - i am never sure wheter to eat all my exercise calories!

you should try the Sara Lee Brand it is only 45 calories per slice! good luck:smile:

Could someone out there help me and give me some answers please! my daily calorie intake should be 1320 and then i work out some and get some free extra calories - i want to lose anywhere between 15 to 20 calories - should i eat only my allocated calories and not consume the extras in order to lose the weight. ! really…

Egg whites and Quinoa (Quinoa is a little high on the calories)

As long as it is plain black/green tea, i think it would be okay to add to your water intake! welcome abroad::smile:

Do you mind sharing the receipe for the blueberry muffins - maybe you have the healthier version. thank you so much.

Just take it easy - i am sure your day will go better!

:flowerforyou: you are an insipration - way to go!!!

you can get the 100 calorie flat bread from costco - it has flax seeds in there which give out an extra flavor!

Thank you for feeling my pain! good luck to you too:happy:

i never eat my exercise calories - can any one of you give me some ideas as to what i should eat ?

i never drink soda, never liked it from the beginning, i am always under 250 calories! do any of you mind giving me your menu, as to what you eat - maybe i am not eating right. i do exercise every single day, walk for 30 minutes in the morning and 30 during my lunch break.

I try and eat every three hours - for me breakfast is at 6:00 a.m. normally egg white omelete with 45 calories slice toast (2)

I try and eat as healthy as possible - no pizza's or anything of that sort - mostly my meals consists of grilled chicken and home made stir fry veggies and for dinner normally it is one whole wheat roti (indian) with maybe a small portion of chicken curry or lentils - my snack are normally bananas, fibre one yogurt, nuts,…