sairanasir Member

Appreciate your reply:)

Count me in please:)

There is a craze about the 17 day diet by Dr Moreno and he states the same!! don't eat any fruit after 2:00 p.m. Everything is just a myth lol!!

I egg 2 slices of whole wheat toast 1/2 tablespoon buttery spread! cup of tea

You look great! keep it up!:smile:

Good job! proud of you:smile:

I have been using Leslie's work out DVD's for a while now, and I love them. I like the fact that you work out each and every part of your body! go for it you will love it.:smile:

You both have taken the first step to better health! this is a great site:smile:

Never give up in life! you did the right thing and you look great Way to go!!, you deserve the best of everything. He is the Loser!

T

Thank you all! I love this site because everyone is so supporting ! Appreciate the Team:smile:

I pray for the little baby!

You are not ugly at all! i think you have done a great job!! keep it up.

You look amazing!! keep it up:flowerforyou:

You look great!! keep up the good work:smile:

you look amazing!! Way to go!

Jen, you look great!! how long did it take you to get to this weight? and also can we view your dairy!

I eat the egg whites because it is lower in calories more filling and also healthier for you:smile

Sure, you can add me on as a friend - Good luck:smile:

You can definetly do it - we are all here to back you up. Feel free to add me as your friend:smile:

Thank you all:smile:

I will add you as a friend too - good luck !

you look awesome!!

Can you please tell me what would be your typical day (eating wise) i try so hard but am not losing the pounds - i try and do the Leslie Sansone workout video (3 miles) five days a week and try and keep my calories around 1200 am allocated 1320 .

Please dont hate yourself, you are beautiful and you will make it. why dont you try and do the Leslie Sansone work out DVD's you can start with a mile a day - they cost about 12:00 from walmart. give that a try and you should be fine, dont be too hard on yourself.

Linda, I wish you all the best and i am sure you can lose those 100 pounds - just be strong and hang in there, i know it is really hard but just take each day as it comes. believe in yourself and you will surely make it to your goal:smile:

Thank you all for your wonderful tips and thoughts!! - i am not going to EAT that croissant:devil:

Dont be too hard on yourself, tomorrow is another day!:smile:

I would like to know too:smile:

You look great!! what is your secret - would appreciate some tips!