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Flagged!
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Now I have a billion.
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Ah, to be a woman in a throng of men... where being inappropriate actually makes you more endearing.
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The scourge of having zero notifications...
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1. I have found that FW calorie readouts are high for me, by about 15%, versus my Powercal HRM (this is a little more sophisticated than a general HRM - it has wattage, respiration, etc.). However, the MFP numbers are low by a bunch, too. From a powerscore perspective, a PS of 300 over a 45 minute class has me @ 715…
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By the way, thank you for helping me in my attempt to devolve this conversation and defeat the evil forces that are actually still analyzing CF. We need to follow the leadership of the weightlifting dogs and the prancercise video!
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Link?
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They need to make a Thighmaster Shakeweight.
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The spinal surgeon recommendation is for those guys, regardless of whether or not they are crossfitters. Blame the person who created the animated gif!
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I can recommend a good spinal surgeon for those two guys (especially the little dude) tossing the barbell back and forth. They can call in 20 years (or sooner) when 1/4 of their discs are either shot, slipped, etc.
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A good trainer has to walk a fine line between pushing people to the edge of the maximum capacity... because that is where you find "the great workout." The issue is that just a hair over the edge is where "injury" lives. Even if you don't cross the edge on a specific exercise, the cumulative effect of getting close to the…
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Flirt... said the hermaphroditic faceless name.
