elewellen Member

Sam's Club has premier protein shakes they have 30 grams of protein and 180 calories. They are rather expensive 18.88 for 12. They are my go to, quick grab out of refrigerator. I also like grabbing one early morning before I work out. I do not like the chocolate ones but the vanilla ones are awesome. Good luck

peel the apple sweet in low and cimminon put in microwave

good jod thanks for posting ignore negative comments... It takes courage to post before and afters... Some people are just jealous SMILES

awesome

pork rinds high protein low carbs

The HCG is a hormone found in pregnancy excreted in the urine. This hormone is not unsafe. The diet you follow with it is. I wish u success my friend. Do not listen to negative comments. We have all tried things that failed. That is why we are here:)

they are jealous pay them no mind

I like the saying I picked up off here and it rings so true. Pick Your Hard....... Being overweight is hard to look good in clothes, hard to move, and hard on your health with different disease processes. Dieting is hard... Saying no and walking away is hard, counting calories is hard, exercise SUCKS.... Pick Your Hard

where do I get them noodles? got have noodles:)

berries is the best fruit too stay away from the other fruit and juices too stay away

cottage cheese. hard cheese, greek yogurt, pork rinds,

greek yogurt and sweet in low to put in it

The comment I recieved was even your hair is prettier. The same cut and style 45 pounds heavier. Really

Nurses and doctors are people too we still need education. Let's see i did not have to take not a one nutrition class to get me degree. I did gain during nsg schol related to stress, time and money. Nutrionalist and personal trainers are just people too. So if you are carpenter look around your home what needs to be fixed?…

he sounds like a jerk

you have a new boyfriend? My favorite your hair is even pretty now. Really same hair same color same evrything except weight REALLY BITE ME I just looked at her and said thanks I guess.

Do not count your regular activities such as work. I was 50lbs heavier than I am now at work a yr ago. I just count new and intentionally excersise activities. I run walk very fast at work but do not count it my body is use to it. I only count what causes additional stress on my body.

wow I bet your best award was seeing his expression good for you

I will stay on track because my daughter in law and son called me a fat a**. I will stay focused and show them fat a**. This fat a** already has lost 55lbs. I am now smaller than daughter in law. I will stay on track bc of the coworker that made a dairy Queen statement to me that all fat girls knew where it was at. This…

amazing

Go to sears they resale returns many people return excersise equipment after getting it home then they do not use it. So the returns are practically new. I just got a nordictrack bike there with all the bells and whistles for 134 dollars. They had a nordictrack tread but it was gone the very next day. Good luck

I own a Nordic track one just purchased from sears for 134 great it was a return keep your eye open for a buy such as this they also had a treadmill Nordic track nice return less than 400 it was gone the next day.

If u are doing low carb high protein try this pork rinds crushed but use egg beater first to wet chicken then roll in the crushed pork rinds. Then bake the chicken. Yum and very high protein low, 0 carbs.

I would suggest Aleve by mouth then something like aspercreme or icy hot to rub on it then go to drug store get two knee braces they are super cheap at the dollar store put them on everytime u workout but let your knee rest for about two wks before going back to the gym

Okay left knee I am in the same about if you have a dollar store in your area get u two knee braces they are only three dollars a piece and Arthitis cream like asprecreme or any type rub on both knees then apply knee braces before your workouts sorry about spelling most nurse's can not spell. I hope this helps.

nothing liek getting out of the two hundred club:) yay!!!!!

when I started in Nov 22 my boss treated me poorly, coworkers made comments, My weight then was 254 my weight now 188 and the way I am treated at work has improved at work, it is not fair but it is the real world

protein, use atkins shakes or protein bars go to pharmacy section if you eat 90 grams of protein you will stay full eat 15grams every three hrs and watch those carbs

I really liked your post and so real. I seen a picture of myself around October I was at my heaviest 245 lbs. A coworker also made a negative statement to me once giving me even more drive. I was asking directions from a co-worker she named several landmarks my reply was no I did not know where they where. She then said…

Calorie goal :3500 Monday:Calorie Burned 567 brisk walking and jogging for a hour Tuesday; Calorie Burned 567 brisk walking and jogging for a hour