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what have I done today
I walked 4 miles stationary for 30 minutes ate right thus far
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My goal today
My goal today not only my usual routine but later this evening add a luxury walk of 4 miles. A evening walk sounds fun. I will do this and then my grand total walking today will be 8 miles today. Lets get it on;)
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back again
I joingest ed this site around the last part of November. I have lost around 50lbs. I got off track, but I am now ready for a comeback. My big problem is the weekends. I work two 16 hr shifts back to back no time for excersise on these two days. I eat way to much on the weekends as way of dealing with stress. Any advice is…
