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FIREFLY!!!!!!!!!!
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I believe my response to staring at Dean would be the same...
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ohsheglows.com has a ton of delicious vegan recipes too!
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I went on a Daniel Fast last February and it was one of the most amazing spiritual experiences! It was HARD sticking with it, but learning to turn to the Lord during those temptations was well worth it. I pinned several Daniel fast friendly recipes on this board: http://pinterest.com/katmack/healthy-recipes/, check closer…
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I have the Striiv app- it's a pedometer with a silly little game attached to it. You earn energy points and can build stuff on your little island. Goofy, but it motivates me to get up from my desk and walk around more often!
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Enjoy setting your PR! I'm running my second 5K tomorrow and am a little bummed that I actually have a time to beat this time. My first one I was just so excited to FINISH. Also, keep your race bib. I've started a notebook to keep mine in- three ring binder with sheet protectors, I'm dropping each race bib in a sheet…
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I did a Daniel Fast back in February. It wasn't for health reasons- our church was encouraging people to fast as we collected an offering for a shelter in India. It was one of the most wonderful spiritual experiences of my life! It was also when I had a real breakthrough in my eating habits and learned how to overcome my…
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What Prism6 said! My doctor says that I should lose between half a pound and a pound and a half each week to do it safely and to make it easier to maintain!
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I had the same problem recently except mine was one scale that would vary by five pounds within a few minutes! I bought one scale, weigh only in the mornings on Fridays and accept whatever it says. I've learned that if I shift my weight around, that can "change" my weight on the scale (ex. putting my weight on the balls of…
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I like this one I found on Pinterest: It takes 4 weeks for you to notice a difference, 8 weeks for your friends and 12 weeks for everyone else to notice. Don't give up! Give it at least 12 weeks.
