Replies
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Thank you for your reply! I think you might be right about finding a dietitian (I wonder if insurance covers that...). It sucks that I might have screwed up my metabolism. I wonder if that's something that can be reversed.
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I've been logging for 5 years. I log every now and then to make sure that I'm eating what I -think- I'm eating.
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Gonna be honest... Based on what you quoted, I'm not sure what you're trying to tell me.
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Thanks so much! I'm confused about how many calories to eat, but I know what you mean about feeling crappy. I've only been doing it for a week, but I have been feeling like garbage. I love having a cheat day on Saturdays (though I never binge - I sometimes get ice cream or sushi). Suggestions? I also sent that message…
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I'm a 5'2" female and 1200 calories is what most calculators suggest. It's what I've always done and it's always worked. My issues come when I start eating more post-weight loss. Also, I did not understand your last sentence.
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I don't want my body to get comfortable with 1200 calories. Because then when I lose the weight that I want to lose and I start eating normally again, I'll gain it back slowly.
