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lilheis Member

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  • Hi. I'm new on here and was wondering what you meant when you said "2500 calorie refeed". I have lost about 8 lbs, but I am exhausted and weak all the time even though I am eating 1200-1500 calories a day. Yesterday I felt so sick. I ate an extra 200 calories in the evening just because I felt so badly. Thanks for the info.
    in what to do when cals in vs cals out doesn't work? (long) Comment by lilheis May 2012
  • Thank you all so much for the great responses. You guys are so smart! I REALLY wish I had found this site a long time ago, but I'm very glad to be here now. I finally feel some hope and empowerment to do this! Thanks again!
    in New here with a question Comment by lilheis May 2012
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