Hi I started here about a month ago. I have lost about 5 lbs, but that started before I found MFP. I was sick all last week and wasn't able to work out. Listen. I haven't lost anything in at least 2 - 3 weeks even though I am keeping to my calories as closely as I can. Believe me, my calories since joining MFP are…
Hello, I just found this website. I wish I'd found it before. I have a question about the calories earned for exercising. If I eat those calories that I "earned", isn't that defeating the purpose? Wouldn't it be better to stick to my calorie goal and exercise more to get the weight loss? Thanks
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
