tom_mclaren

Replies

  • A flat barred "fast hybrid" would be my recommendation, something with skinnyish tyres i.e. less rolling resistance. (The other option would be a cyclo-cross bike, but probably not appropriate I would guess). 20/30k is not huge distance, but far enough that you'll want to make it as efficient as possible. Should allow you…
    in Bike Recommendations Comment by tom_mclaren March 2011
  • 3000 a day sounds high, are you particularly active outside of your sports? Or does that include your calories burned from exercise? FWIW, my target is 1800 a day excluding calories burned through exercise... If that number is correct, I would agree with kerrilucko, change the source of your calories to "good" carbs and…
    in how much do i have to eat?! Comment by tom_mclaren October 2010
Default Avatar