cobarlo14 Member

I understand where your coming from.... However: My take is that if you logged in your diary for the day - good or bad!!! I'll give them a WTG/Nice Job We have to learn from our errors good or bad... With that said there are people on her doing different things.... >Losing weight >Gaining weight > Maintance/Muscle…

Indian Land SC 5 minutes south of Charlotte, NC (Ballantyne) 1 minute from Waxhaw, NC

Amen!!

I have been at this for YEARS..... I hit my momemt when I said to myself - WTF, It is only food. Sept'10 is when I found MFP and never looked back. calorie count and slowly added exercise... My Weight Loss Doctor/Nutritionist informed me that I can eat whatever I want as long I am within the calories for the day. Little by…

chobani with mango.... Oh - My - Gosh!!! Sooo Goood!!!

Sorry I cannot afford a HRM now. Any other ideas?

Heavy on A&E was the best yet!

I completely understand where your coming from. We are living on one salary right now and trying to eat as healthy as possible. Tonights pasta bake is going to have to do as Hubby is home and making dinner(Thank Goodness). As long as I have the calories for it , the scale keeps going down.... I couldn't give a flying fart…

I agree!! they hook on the back of the ears and move with you.

Congrats.. I am right behind you...

that is wonderful!! WTG!!

make lasagna! Use the eggplant sliced long instead in the lasagna instead of pasta. add meat. Use the tomatos for sauce and add pepper to it :) Good luck!

I use metformin it is available at walmart pretty cheap. Metformin is generic for glucophage.

Super happy for you!!!

google the recipe try to copy it by modifing it to meet your needs ....then open your own coffee shop ...LOL!!!

That is Awesome!!!!

I've been using Mio sparingly..just for light taste...I dislike water straight and I can't keep it cold all day at work. So for now it stays while I am losing...when I get further down I am going to have to re-access the situation and try to keep plain water cold all day.

That is wonderful!!! Enjoy the NSV and grabzzzzzz :)

My weight loss dr. doesnot want me using artificial sugars. Sugar in moderation or light brown sugar is fine with him. BTW I have PCOS and insulin resistance.

So happy for you!!! Enjoy it!!!

Way to Go Everyone!!!! Neck -2inches as of 7/15 Waist -9inches as of 7/15 Weight -93lbs as of this morning I'll update my weight tomorrow :)

Bump!!!!

I love raw salmon/rolls but I thought the calories were alot more. I guess I got confused :( But yayy for me to see this - Thanks so much!!!

Exactly Chevy88grl!. My WLD said 64oz minimum a day is enough water for me. It may be different for each individual as I have alot of weight to lose. I still think that each person should consult thier personal Doctor. Everyone is different!!! I have PCOS and Insulin Resistance, Everyone is different and has different…

I believe the cause for caution was that they may cause kidney stones. My Weightl Loss Doctor assured me that as long as I keep taking in my normal consumption for water, No problems for me. If you are concerned - please see your Doctor!!! I also use protein after a work out and sometime in the morning as my Doctor…

I am so happy for you!! small changes lead to big changes... :) You rock it girl!!!

Small changes, You are empowered!!! Good for you!!!

My Dear Bestie was/is using MFP and it updated to her facebook. So when she updated her meals and exercise I was like ... Oh Cool!! I can use this to hold me accountable... LOVE IT!!! I never looked back :)

That is Wonderful!!! Congrats!!!

To answer your question.... YES!!!!!!