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For meal planning
I saw http://plantbasedonabudget.com/
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I watched...https://youtu.be/U19U3IH4niI
I am horrified by what I saw. I am looking into plant based meals for people transitioning into plant based eating. Any advice?
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300lb+ Fast walkers/joggers HELP
Hi, I find that when I walk fast/jog on the treadmill I get super stiff in my legs..... I take prenatals (not preggo) fish pill daily. Any advice? I am training for my 2nd 5k this year and am dreading training especially because I train on my lunch hour here at work. Thank you, Joey
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what is the difference between Whey or Whey isolate protein?
I was just wondering what the difference is between Whey or Whey isolate protein? Thanks so much!
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What foods do you no longer stand anymore?
Hi fellow MFP'ers, I just read a post and that made me wonder what other peoples thoughts would be on the subject.... So.....What foods do you no longer stand to eat anymore? What did you replace it with? For me....Sweet tea Now.... Unsweet tea with lemon Thanks for playing....
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What was your Ah-ha moment?
My Ah-ha moment was when I realized that I couldn't do the psych evaluation for lap-band. I am deathly afrain of anestesia too. So I said lifestyle change, Make smart choices.....eat moderately but don't deprive and don't run to food. Food is a temporary fix. It won't clean the house or get stuff done. Just wondering.....…
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Playstation3 - exercise
I have an playstation3 Do you use it for exercise? If so with what ? Thank you!
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Weight loss and a Chest cold....
Hi All, I have a chest cold. Went to the Doctor. Already took all my Meds ( antibiotics, water, alot by the way) My voice is about gone.... Looking for some advice on what to eat. I am staying away from dairy.. Just wondering.. Thanks
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New to Aldi's
Hi, I am calling out for some help... We had an Aldi come here about a year ago and I just went in last week after viewing some food diarys. I found yummy rice cakes 100 calories cookies - cereal also (my hubby - also on MFP ) loves cereal... So I have to do some little shopping tonight and am looking for great…
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How do I find a good licenced trainer?? affordable costs??
Hello MFP Peeps, I am looking for some advice. I may need a trainer down the road 2-3 days a week. what do I look for?? Cost is an issue for me as I cannot afford it now but I am hoping to in the next couple of months. Please advise what to look for? or any general advice would be greatly appreciated. Thank you, Joey
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OMG - Love these NEW Wasa Crisps ' light 7Grain!!!
I like to nibble during the day. I usually have wasa crisp and they are hard and I can work with that. BUT!!!! They now make a Crisp'n Light 7grain. They're light and delicious!!! 3pieces are LY calories!!! I pair it with: Laughing Cow Garlic & Herb Wedges =35 calories a wedge Wholly Guacamole = 100 calories pack Sabra /…
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Insulin Resistant Anyone??
Just wondering if there is anyone out there in my Insulin Resistant world? Looking for advise and support.:flowerforyou: Ooops, Also forgot to mention I have PCOS also!!! Thx GracefullyJen!
