cobarlo14 Member

The documentary is called What the health? I watched it on Netflix.

Small changes and stay hydrated! #yougotthis

Hi, I am also IR& have PCOS. I have lost it on my own & added 75% of it back. In an effort to eliminate white processed sugar. I purchased coconut sugar pure & unrefined. Has anyone ever tried it?

I was in the same boat for a long time. I found Body fortress in Walmart and used it for a long time. Appx 2-3 years. Now my tastes have changed and I am using GNC. It is costly I know but the body fortress may be a less expensive way to go. Good Luck!!

Congrats!!! Way to go :)

Thank you both very much!!!

^What an ignorant thing to say. ^ A workout of any kind is better than no workout at all. Plain and simple. I never felt the OP was trying to be crude, I think it was an honest question. He got his answers. So be it.

Me too!!!

No, Not stupid at all. I felt the same way & now I am 40. DH is working PT (32hrs) still trying to find a decent company to work for and decent wage. Be careful, time flies quickly. Good Luck!!

Hi, I just turned 40 in March. Were seriously trying now, We realized if we keep waiting for things to get better we are going to miss our "window". Dr put me on clomid last month and now the wait is on. I am elated to find this group. Take care!!!

Without a doubt, Turn around & walk away. Far far away.

Yes Really! It is doAble :) Make small changes - don't deny yourself the goodies just eat less of the bad stuff and count calories :) YOU CAN DO IT!!!

My best advice is to make small changes and gradually build up....and don't deny yourself completely just account for your calories. Kick butt ladies!!!! you can do it!!!

extracts......almond, mint, vanilla, amaretto (flavored - non alcoholic)

Not controversial at all!! I do the same thing :) You look fantastic and I hope you feel the same...

bump

Hi, After reading the thread I decided to make it last night because I was making 3 chicken breast on the barbeque grill and decided to prepare the spagetti sqash. I cut them in half and wrapped them in tin foil. I prepared them three way for the bosses to try. First was plain.... It was ok added a spray of butter. Second…

Hi, Face up or face down on the grill. Wrapped in tin foil? What temp... How long. I am very new using the grill and I am making chicken later on the grill so I would like to do both.... thank you so much!

ring guards are ok but I have gone though two already. next I will wear it on a necklace until I get to one-derland and have it resized.:tongue:

:happy: I wear mine on my pointer finger. congrats:smile: It feels great doesn't it!!!

LMAO!!! bumping this - I have to read the whole thread when I get home....

Exactly & with lots of water - This is how I got started 22 months ago!

468 :wink:

Junior mints 1.84oz box = 220calories :) Love that I can handle my chocolate...

<<Love this quote above, I was ready when I was ready and no one could make me ready>>! My advice would be for her to make small changes. For her to go on walks with her son & drink water (vs soda). When she starts to see some results it may push her to see the "light". Good Luck :) Your a great friend!

Two words!!! Bad ###!!! Way to go!!!! I hope you feel as Awesome as you look!!

Me too, If I keep my numbers up & work out, I usually lose weight. Everyone is different , You'll learn the best way to get through it. Good Luck. :)

I also use Body Fortress & love it!! :drinker: Only 14.98 for 2lbs.... I use Chocolate, Chocolate - Peanut Butter, Vanilla and sometimes even mix them 1 scoop each... 1 scoop is a whopping 26grams of protein!!! and that is right up my alley :smile: I use it in water.... I used to use it with skim milk to start out but like…

join a sports league that gathers teams/ leagues 25 to join 55 to join a team for 12 or so weeks :) the rest I would put towards a new baseball glove.....

Co= Coco (my cat) Bar= Barney (my dog) Lo= Lola (my dog 14= my anniversary date Cobarlo14 **See Barney (big boy) and Lola (little girl) below**