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Would love some views on this! This is exactly my life also! However i’m stuck at your starting weight for over 2 years now! Major plateau! Only person I know on a diet that ends up weighing more than before lol! Weigh all foods, no processed meals/ sauces all made from scratch. 80-100g protein a day! Xx
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Not sure where the rest of my reply went, but I do weigh all food on scales and scan barcodes for accuracy
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Thankyou for the reassurance! I feel im being quite patient, 6 weeks with no movement is becoming quite disheartening
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Thanks for all the advice - will keep going with the cals and exercise and will measure myself asap and hopefully get some results from this! =)
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Thanks! Its good to know i'm not the only one coming across this problem!! I hate this muscle weighs more than fat reason!! Yes it weighs more but a pound of fat will still turn into a pound of muscle at the end of the day - it will just take up less space! So i guess that backs up your advice of measuring myself in the…
