Diet and Fitness Struggle!!! Advice please!!
Hi! So I, like most people ate and drank a little too much over Xmas. Decided to waste no time and got straight on the healthy eating and joined a new gym on 2nd January. Ive done many ‘diets’ over the years and thoroughly confused myself, until I came across ‘James Smith’ on Fb and Insta. He basically talks sense, eat…
