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Have you ever tried frozen fat free cool whip. It tastes close to ice cream when you eat it frozen. Sometimes I put it between graham crackers for a snack or just eat it out of the container. Also in the frozen section of the grocery store there are products made by Skinny Cow. They make a great ice cream sandwich and it…
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Once you add in your exercise it will tell you that youe "earned an extra X amount of caories" My understanding is that you can use those extra calories added to your 1200 daily calories. Say you earn 200 cal. then you add it to 1200 = you get to eat 1400 calories that day. That's what I do and so far I've lost 28 pounds.
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I found it helpful when I would get "stuck" without losing weight to change up my routine. Interval training really would help "rev" up the weight loss. Switching the way I would weight train, like do heavier weight w/ slower reps one day, lighter wieght with higher reps the next. Raising the incline on the treadmill. A…
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It's little things like that, that make you want to scream and cheer! That's the stuff that keeps me motivated!
