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I never had a problem with my knees, but after the first few times I was very sore. I would stop doing it because of the soreness and then when I would start back up I would just modify my intensity in order to reduce the soreness so I could keep up with the program. However, I was also doing 2 other exercise programs so I…
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Still on a plataeu...current weight 185.4 I have been working additional hours at school and became an independent consultant for scentsy this week so the exercise just didn't make it into my schedule like it should have. I am really thinking next week will bring some loss though!
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Still holding steady at 185.6, no loss for me this week. No big deal though, it will start happening again soon!
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No additional loss this week. I guess that is better than gaining! I did increase my exercise from last week, but was not as strong in my meals. Saw a picture of myself tonight from about 8 years ago, and feel fired up to be about the same size as I was then!
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Weighing in at 185.6 for the week! Down just a little bit, but liked the switch to a fruit and veggie lunch! I think that made the difference, first week back to work it was difficult to add exercise to the routine working such long days!
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I am down to 185.6. I haven't exercised like I was prior to the Christmas break, but I think it has to do with getting back into the routine. Water intake has been at the recommended 8 glasses, and I only had two soft drinks for the week! Was given some new obstacles on Thursday and considering everything I feel I did…
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I added grapes and califlower for the food challenge. Right now it is difficult to find fresh fruits or veggies here so those were the only two items I felt safe buying! Ate both last night and today, feeling great and planning to go buy more since it was so delicious!
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My weight for today is 187. I want to get back into drinking more water since I slacked off while off work for 2.5 weeks. I also plan to pick back up with my exercise.
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I would like to join the group! CW 186.8 GW by 3/17 170 that is 16.8 lbs. I kind of hit a plateau about a month ago, and have gotten discouraged. With the break from work (I am a teacher) I think I am refreshed and ready to hit it hard again! Goals 1200 calories a day 1 Walk at Home work out 5 times a week No more than 2…
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Don't worry, it might be difficult at first, but you can do it! I use the Leslie Sansone walk at home videos for 90% of my workouts and LOVE them! On the other hand I don't smoke and never have so don't have experience to share there. However, a coworker of mine quit cold turkey last year and has been doing excellent, so…
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I do carnation instant breakfast. I used to do carnation and a slice of toast for breakfast, an egg white and yogurt for lunch, and like a grilled chicken breast or something for dinner. I did that for about 3 months, didn't become immune, just wanted a change and realized eat the bigger meals earlier in the day and my…
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I log it as walking and depending on the walk that I do distance and time is how I determine what mph to choose so if you do like a 2 mile walk in 30 min it would be walking 4 mph. Under exercise just search walking and it will give you the different mph choices and from there you would put in your time so it can figure…
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I do various walks everyday and depending on the distance and time I figure the rate I was walking and log it as walking. For example I typically do a 5 mile walk and it lasts 68 minutes so I log it as the walking 5mph very brisk. I have also done several 2 mile walks that take 30 minutes so that would be 4mph. Maybe that…
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I typically come way under each day, but there are various reasons for this....1. I eat foods that fill me up so I am not hungry and therefore do not need or feel the desire to eat more adding to the calories and 2. I do some pretty high calorie burning workouts most days contributing to the number of calories remaining in…
