Leslie Sansone Walk at Home

twnzmom
twnzmom Posts: 182 Member
edited September 22 in Introduce Yourself
Is there anyone doing this workout and if so how do you count it as exercise, aerobics, walking etc. Any help would be appreciated, I bought it to do when I can't walk outside.

Replies

  • AmandaR910
    AmandaR910 Posts: 991
    I count it as aerobics, low impact.
  • s_krapf
    s_krapf Posts: 14 Member
    I log it as walking and depending on the walk that I do distance and time is how I determine what mph to choose so if you do like a 2 mile walk in 30 min it would be walking 4 mph. Under exercise just search walking and it will give you the different mph choices and from there you would put in your time so it can figure the calories!
  • sandara
    sandara Posts: 830 Member
    I just count it as walking 4.0 miles per hour. When I plugged it in on mine as low impact aerobics the calories came out exactly the same. :smile:
  • twnzmom
    twnzmom Posts: 182 Member
    Thanks everyone, getting ready to try it out now.
  • iluvwdw
    iluvwdw Posts: 287 Member
    http://www.caloriesperhour.com/index_burn.php

    Try this website to calculate excercise. I calculate mine just as sandara does, Leslie's videos are all 4 mph or more if u keep up with her pace.
  • pinkarrow
    pinkarrow Posts: 62
    I love Leslie's workouts! I have 2 of her DVD's that I use as part of my current cardio routine. Glad you're giving her a try! :)
  • twnzmom
    twnzmom Posts: 182 Member
    Thanks again everyone for your help. You all are super.
  • michelle4173
    michelle4173 Posts: 21
    I'm late in responding, but wanted to say that I love Leslie! I have about 10 of her dvd's. I haven't used them a lot lately because I joined a gym, but it's a great workout if you don't want to go outside. I wear a HRM when I exercise, but I would suggest counting it as low impact aerobics.
  • Natural
    Natural Posts: 461 Member
    yep, did it this morning. aerobics/cardio. yes, low impact, but i do my workout with hand weights and i make some of her moves a little more challenging.

    if you're unsure of the calorie burn, look into getting a HRM eventually.

    i love her workouts. very easy to follow.
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