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As others have stated, keeping your calorie intake within your range is most important thing but do not beat yourself up if you go over just a bit. Olive oil (and other nut oils) are high in monounsaturated fatty acid (MUFA) and are good to reduce belly fat and good for your heart. My husband and I have started adding more…
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I would love to have you as a friend! I am down 15 pounds and have 29 pounds to go. I get my exercise by cycling and log in every day. On some days, I may miss putting in dinner (especially if I go out to eat) but I log in most foods every day. I am looking forward to helping each other!
