selfmedicated2 Member

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  • Planning/preparedness. For me, it's all about having the good, low-glycemic options available and then there's no temptation to eat stuff that's bad for me! - I go grocery shopping 1-2X/week and make sure my fridge is loaded with lot's of fresh veggies and low-glycemic fruits. On Sunday nights I cut up tons of veggies…
    in What's your Weight Loss Secret Weapon? Comment by selfmedicated2 September 2012
  • I found some great shorts on Athleta.com (it's the same corporate parent company as GAP, Old Navy, etc.). It's the Kickbooty short. They hit just above my knee, so nice and long for practical purposes but not as warm as capris. They're expensive, but after the first pair came, I went back and ordered 2 more pairs.
    in What do "big girls" wear to prevent exercise rash? Comment by selfmedicated2 September 2012
  • I've found that Fage brand (I use 0% plain) is the most versatile greek yogurt. Many brands' plain greek yogurt still has a slight sweetness to it (including Chobani, Kroger brand, etc.). I like to add Sirracha sauce and a touch of salt to my Fage and use that as a spicy, creamy dip -- amazing on a baked sweet potato, or…
    in Poll- Greek yogurt Comment by selfmedicated2 September 2012
  • Huge ditto for the egg white salads (in the deli section), the Ranchero one is my favorite -- tons of protein, really flavorful, and only 100 calories for the entire container! I also buy their frozen bell pepper/onion mix and cook that up with cartoned liquid egg whites for a quick dinner after a late night at work.
    in Trader Joe's Comment by selfmedicated2 August 2012
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