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First of all, congratulations on taking the leap to start MFP! I wish you the best of success on this journey. All of the previous posts have great suggestions for helping to control your cravings. I would also like to add that you have to learn to love yourself. Love yourself enough to make the right food choices and feed…
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That is awesome!! Great job! Have you tried adding weighted gloves or weights to make the workout harder?
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There are tons of success stories from Turbo Jam! Go to teambeachbody.com and check it out. I just finished my first month of Turbo Jam and I lost 10.4 pounds and 11.5 inches! It is an awesome calorie burner, but include some strength training too. If you have a pair of weights or a resistance tube you can use those too!
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I have battled my weight as long as I can remember, and I will be 40 this year. I recently read a book called The Anderson Method (got in on my Kindle for less than $10) and it is an excellent motivator and teaches how to 'brainwash' yourself. All these years I have been telling myself, I cant lose weight, I'll never look…
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What a milestone! Congratulations! I love seeing the different pounds lost/to go on everyone's tickers. It is a great motivator!
