provence9 Member

Hi Mikey, I just started reading your posts. I am also a fan of Stoicism. It has helped me through some tough times. It sounds like you are doing a great job on your journey. Have a great day!

Great job!

Fabulous!

Fantastic! Awesome persistence!!!!

Love the determination!!! I've been doing ww for 1 year and have lost 26 pounds, but still have another 26 to lose. I'm determined to stick with it for the long haul. You are inspiring!!!

Sw 215 CW 198.6 GW 155?

1 step for me is chewing gum while in the kitchen. It is amazingly easy for me to eat mindlessly while in the kitchen cooking or cleaning.

Hi, I'd love to get in on this group. I'm 48 and would like to lose around 40. I've planned my meals for the week and have roasted veggies and made quinoa for my lunches this week. What I need to plan for is between meals, Friday nights and other assorted weak spots.

I had plantar fasciatis really bad for a while. I went to a podiatrist. He showed me a foot stretch that really helped. Place the toes of your one foot against a while. Then, lean into the wall. Switch. You can also look up stretches on youtube.

Any particular way of eating? Low-carb, clean-eating, vegetarian etc. or just counting calories? A lot of PCOS patients have success with low carb. I was wondering what worked for you. You look great!!

208.4

I do. I'm Barbara bkbroiler52@gmail.com on fitbit. Anyone interested in weekend challenges? It seems like everyone is interested in workweek hustle. I like both. Add me as abfitbit friend if you are interested.

I'm 47 with 30-50 lbs to go. Add me

anxiety- sometimes I don't even realize I'm eating procrastination-avoid doing things I don't want to do - eat instead

Great Job!! Because you have PCOS and are insulin-resistant, did you do low-carb or keto?

Super inspiring! Thanks for posting!

Do 40 minutes of strength training Eat 3 vegetables log

Track it all Bike ride with husband Play basketball with daughter Consume 3 glasses of water Afternoon snack is vegetables

* Have a cup of herbal tea after work, not a glass of wine * Eat a vegetable after work. Brush teeth after. * Go to my home office to destress after work. Don't hang out near kitchen. * Chew gum while cooking and cleaning kitche n.

1. Eat a vegetable/drink water after work. 2. Bike for at least 30 minutes 3. Retreat to my home office after work to destress.

Cool!

Wow! That's fantastic! You must be so proud of yourself. Thanks for taking the time to share your story. It's very inspiring!

JFT do elliptical for at least 40 minutes get 10,000 steps in spite of not remembering to put my fitbit on for this mornings workout track calories

Fantastic and Inspiring! Great mindset! Thanks for posting.

Fabulous!

I'm in.

I'm trying to count calories first and carbs second. I try to stay under 60. I'm not strictly Atkins, but I definitely believe in the benefits of low-carb.

Watch movie dvds that I've already seen, with the volume off (or on another language) and subtitles in English. Oddly enough this works for me.

Great Job!

I would like to join.