heather_huggins Member

Black coffee is actually good for the body from what I've heard! I buy the k cups for my keurig and drink 1-3 cups per day. I buy the flavored coffee that has 0-2 calories in it. Sometimes I put stevia in it or a little unsweetened coconut almond milk blend. I used to only be able to drink it loaded w/ cream and sugar but…

You look phenomenal!! It'll take time for your brain to adjust to the fact that your body has changed :) Everyone goes through it! You look like a completely different person and so healthy and happy! Big congrats to you on your progress!!

I generally burn anywhere between 350-450 during 30 minutes on resistance 3 (my resistance levels are VERY different from gym ellipticals) and I weigh 163 pounds. That calorie burn could be pretty close to what you're actually burning. MFP does have an issue w/ over estimating, but it gives you a general idea based on your…

downtoearth (lol i know it's not one word, but i made it one.)

hard working

it's amazing to look and see how much you've shrunk!! great progress! you are doing awesome! :)

All I have to say, George, is WOW! You look like a completely different person! You look amazing and so so happy! I'm so proud of you and I am just at a loss for words! You really should be so proud of yourself, pal. It is no lie that you look phenomenal!! :)

you look really good! congrats on your progress!! :)

you look amazing!!! seriously!! awesome work!

your face is beautiful so no one minds :flowerforyou: amazing progress!!!:wink:

This is incredibly inspiring. You all are so amazing! Seriously. This post just made me so happy because it's so wonderful to know all the people out there who are striving to become healthier and live longer lives! It truly is so heart warming. I know, I just got totally sappy. But I just can't get over how amazing you…

YOU LOOK AMAZING! congrats on your loss! that's awesome!

00sarah: stomach!! great work girl! you look awesome!!!

Rockaholicmama- the one of you in your yellow halter top! you're so pretty :) and you look so happy and confident!

woo hoo 7/9! i try to get my fruits and veggies in, but i lag some days :( and i'm still considered overweight :(

@zeraus: smile :)

@mavrick: muscles =o

i agree with the flat outs! they make a bunch of different flavors, people use them for wraps, pizzas, etc.

i started at 198 and i'm 5'5" :) i've lost about 30-32 lbs (i fluctuate back and forth 2lbs depending on the day) i had before pics up, but deleted them =/ i need to put them back up. i have some very recent ones up of me. i lost 10-15 lbs very fast because i was doing insanity and mfp had started me at 1200 cals a day! it…

at only 117, you could probably increase your calories quite a bit. if you don't, you'll most likely continue to lose. i've heard that's a tough part, going from losing to maintenance. chances are you'll fluctuate, you might gain for a couple of days but it'll just be your body adjusting to the calorie change. EDIT: oh my…

i've actually had to resize my engagement ring twice!! it's free where i do it because of my warranty. it's so exciting to be able to do because you know its from getting smaller, but it's actually really bad on the gold. my ring is white gold and the manager at Rogers Jewelers told my fiance that resizing weakens gold…

for cellulite, i've heard to exercise regularly and drink tons of water! i had cellulite on the backs of my legs when i gained my weight, when i started working out every day and drinking more water, it started to fade. i still have a little bit, but not nearly as much! when you burn that fat, the cellulite will go away.…

this is amazing!! to see how young you are and to have made such an incredible accomplishment!! congratulations to you and you look great!!!

yum sounds delicious! will have to try it sometime! thanks :)

hard boiled eggs fresh fruits (apples, grapes, bananas etc) raw veggies oatmeal rice cakes (i like them with natural peanut butter and a little honey or jam) pita chips and hummus! cottage cheese with fruit or tomatoes and green onions in it granola in yogurt etc. hope these help :)

amazing transformation! good for you! that's wonderful :) you look great!

i looooooove diet coke and pepsi. i drink at least one a day, but i still make sure to get my water in ( i try to drink at least 10 cups) i did cut down a lot on pop so that i could lose the weight easier. it does make me bloat if i drink any more than one a day, so i stick to just one.

you look absolutely amazing! you should be so proud!! :)

when i first started on mfp, it had me starting at 1300 cals a day and i was doing insanity at the time. it just took my height and weight and my goal weight into factor. i wanted to lose 40 lbs so it started me off low. now i'm at 1840 cals a day and i exercise regularly. i've lost 32 lbs, the first month i lost over 10…

^^ this! would like to know calories, sugars, carbs, proteins, etc for logging! thanks! :)