heather_huggins Member

WOOOO! If you see this, please let me know of your results!! My friend is taking the HD in a stack w/ CLK and I'm excited to see her results. I've only been taking HD and LOVE it! Sometimes I get a bit jittery or sweaty, but then I grab a snack and feel just fine :) It's helped me lose the 5 lbs of water weight I gained…

THANK YOU!!! I was clearly just asking a simple question. No, it is not magic. I still work out, I still monitor my diet. It just gives me an extra "boost" of energy and helps with metabolism. As he said, you don't agree? Don't give your input. Thanks.

I'm currently doing Jillian's Ripped in 30, day 2 of week 3, and I'm going to start her No More Trouble Zones when I'm done! If you want to add me, feel free! I log every day and have been here for almost a year! Good to have you back! Good luck! :)

hmm...Would you think I would need to lift weights in order for this to work? Or do you think doing Ripped in 30 and No More Trouble Zones (Jillian Michaels dvds) will be ok? That's what I'm concerned about...not getting any results because I don't lift lol. Thanks everyone for your input! I really appreciate it! :)

I drink one-two cups of coffee every morning, I'm assuming I wouldn't want to do that if I take the supp then?? Haha. I've read a lot about the caffeine charge when people take it, I think I'd only start out with one in the morning for a couple days then bump up to one in the morning and one 5-6 hours later just to ease…

I use Campus Protein's FUEL as a pre workout and I love it! Though, I only use one scoop, any more than that I can feel it sloshing in my belly while working out and I almost vomit lol.

That would be awesome! See, what I'm worried about is the fact that I don't do a lot of weights or strength training. I use my body weight as resistance while working out and I do a lot of cardio, but that's about it. I try to hit my macros 40/30/30 Carbs/proteins/fats. Key word "TRY" I'm still new to macros and I'm really…

ANYONE?

Google "3 day military diet" It's not necessarily a "military diet" anymore, but one the Heart Association promotes and encourages people to go on if they're undergoing surgery for their heart or something like that. I was stuck at a plateau a couple months back and my Dr. told me about this. I lost 5 lbs in 3 days and…

Why does it matter if she's promoting beachbody?? She's a coach, she should always try to promote what she does. Also, why does it matter what his legs look like?? She has posted pictures from each week, what more proof do you people need?? Isn't MFP about getting healthier and fit? Why do you people have to drag down…

GET OUTTTTT

I really don't think this is a gimmick...He wasn't even that out of shape to begin with. He had body fat, sure, but it wasn't too much to handle. He's slimmed and bulked up. I follow tons of fitness guru's on IG and I've seen tons of people make drastic changes to their body in 30 days. It takes a lot of dedication and…

152 sticks of butter! Holy crap...

You did so good! I'm proud of you! :)

:love: :love: :love: AMAZING JOB GIRL!!!

I know one week is a bit inpatient lol. I've been on MFP eating at a deficit for about a year now. I've just recently started REALLY watching my diet. I will up my goal a bit and give it another week or two. Thanks for the advice!

From what I understand, it is the amount of calories your body can take in UP TO in order to maintain. If you eat at a deficit, or less than that number, you will lose. If you eat over that number, you will eventually gain. I never eat up to that amount of calories. There are websites with TDEE calculators you can use to…

Flirt

Lol Buddies ;D

Flirt :)

Buddies :)

OH MY GOD! I had to do a double take, I thought I was looking at a completely different person! Your face, your tummy, arms, legs, EVERYTHING looks different! YOU GO GIRL!

If you're doing any sort of exercise, especially strength training, your muscles generally hold water for a few days to help "heal" is what I've been told. The sodium also probably makes you retain a bit. I would say go low sodium for a few days and high water intake, you'll be peeing a lot but will definitely "deflate"…

My cub size has gone down but inches stayed the same, then I went down in inches and up a cup size, and now I'm pretty steady at the same size for a couple months. But yes, when I started losing weight, I lost some boobage :) Which I was actually pretty happy with lol.

You look like a totally different person! I can see it in your face, stomach and your arms, you look FABULOUS! Keep up the amazing work! You'll be at your goal in no time :)

Lol Ramen noodles. Serving size is half a block of noodles!

You are a spitting image of Miranda Lambert!!!

I've heard Amy Adams, Emma Stone and Alexis Bledel when I had my curly hair haha!

Hmm...well I've had a couple lol. But, I don't think either were necessarily supposed to "insult" me exactly, just people not thinking before they spoke. Anyways, when I was a freshman in HS (I believe) I was sitting in Algebra class and this boy in my class I was talking to (I don't even remember what I was talking about…

BIG difference! Way to go!!