daaamon

He seems like a great guy, give him a shot

sounds dangerous

i HATE when that happens

wow

food

Just turned 21... adding now!

... but thats what you WANT, isn't it? a tougher workout?

You're going to need to take in almost zero to no fat, and do some intense abdominal weight training... Give it about 2 months and you'll be ripped

the guy above me is a guy. not fair.

If you don't eat them back, more power to you. BUT, the way the website works, you're intended to eat them back. Your calorie goals are based on your fitness profile... As long as you stay under your calories, you're on track to lose the amount you specified in your fitness profile.

Not gonna lie... I've got a few MILFS i'd love to "cater to"

11:47 PM here in California, I just got out of a hot *kitten* shower

house house house house house

if they stink, I wash them If they don't stick, I don't wash them.

i wear underwear at the gym for the sake of everyone else's safety

The only, and i mean ONLY rule of dieting: Don't give up.

East Bay Area, Northern California. USA

After reading this thread, I'm tempted to take some shooting lessons and buy a pistol

I graduated less than four years ago, but I was about 70 pounds heavier and was called names like Fat Albert and Teddy Bear. Those names are what keep me motivated to work out everyday

I've gotten to points where I've almost wanted too... but then I realize those feelings are distracting me from my ultimate goal and begin to feel determined/tunnel visioned again. I have a feeling I will break down in tears once I reach my goal though... out of sheer happiness

Eat Eat Eat Lift Weights Eat eat, EAT MORE drink water EAT Sleep Repeat.

This. Eat right, exercise, repeat, done.

I hear a lot of mixed reviews on this... some say that caffeine + cardio is TERRIBLE for your heart, because It overworks it... others say that it is a great idea for the reason you stated; more energy = more calories burnt. I suggest talking to a doctor!

Thank you jlhill7, dsjohndrow, and jsapninz for the replies; all three helped. I decided I'm going to leave it as sedentary, and make adjustments from there! Expect some results in the future :D