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It wssnt untill i started measuring my food that i realised how many calories i was eating. You should try it even if its only for a week to get the idea - it does become addictive though when each time is a suprise at how much you can eat for "x" ammount of calories or carbs etc..
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Hey guys. Im new to the group. Just did W1D3 outside. Did my first session on the dreadmill and next two outside. I much perfer the outdoors not only is it nice to not be staring at the wall and focusing on how long is left i can actually run at a faster pace and manage it more than i could on the tredmill. I will be…
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I found it easier on the tredmill than outside. But much perferred being outside to run & think ill only use tredmill again in rubbish weather :)
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Iv got 7lbs to go. Infact my scale told me i had 5lb to go this am but i moved them and it went bk to 7 boooo! Xx
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You look amazing :) xox
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Im a midwife so weekends dont mean much different to me. My shifts are random! My weigh in day is usually a Thursday if i can resist the scale. 1.4lbs gone this week YAY!xoxo
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Thanks for the replies :) I will take all your advice on board. I know i have a curvy figure that to some people would be great, but for me id love to slim down those hips so that means losing some fat! Squats coming rightup! Im also thinking of starting couch25k..
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I know you cant spot reduce - im hoping that in losing another 10lbs and becoming more active theyll reduce :)
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Anyone?xox
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Hey. I'm Cassy. I'm 23 yrs old. I'm a midwife full time so always rushing around on my feet. Currently out of exercise due to an OP. So I'm hoping to get into it in 4weeks when I get the all clear. Im 5ft7 and currently 136lbs I started at 150lbs. My goal is 9stone so 10lbs to go. Then the toning starts. I am very pear…
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Female 23 5ft 7 CW:136 GW:126
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Okay so I'll definitely up it to 1500 - scary. Especially when that MFP message pops up telling you you'll weigh this much in so many weeks! What carb, protein, fat ratio should it be?
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Bump Any other advice?
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Thanks for the advice :) I will try upping it to 1500 as that's just over 20% of my TDEE
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I did measure my hips out of curiosity and was down 1.5 inches, also down 3lbs. TOTM now so avoiding scales until it disappears Just done day 9 :)
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Just about to do L1D8 - I have just finished three 12.5hour night shifts with about 12 hours sleep total since thursday night & I have stil completed the shred - Pretty pleased with myself :)
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Thanks all :)
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Just completed D4L1 and the soreness has improved.. a bit lol :)
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Baby catcher = Midwife :)
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Mashbay I am the same, can hardly walk. But my stomach seems okay!!
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Gonna do 10 days at each level. Although I work 12.5 hour shifts alternating between days & nights - Im hoping to still fit it in though. I was gonna do some HIIT aswell but if this soreness doesnt go away I wont be able to :(
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Thanks for replying! Yeh today will be the third day and I am so sore im going to leave it until tonight cause I cant face it now, but at the same time still want to do it today. Depending on how I feel tomorrow I may give myself a rest day. I am trying to up my water intake today & will take your advice and go buy some…
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Hiya, I'm on day 3 of 30DS but I'm so so sore, especially in my upper legs. Will it improve even if I keep going, and will it be like this for the whole 30days? I want to do it today but I'm worried il get worse :( Some advice please I'm sure I'm not the first or last! :)
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Female 21 5'7" SW: 151lbs CW: Same I haven't weighed since starting last week :) GW: <125
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Im a pear so this thread is great. Carry most my excess weight on my hips, if only i could move it to my boobs *sigh*
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Bump. Amazing pics :)
