Cazzyxo Member

My fave is 2scoops strawberry protein powder, 1 large banana, 60g frozen blueberries and 250ml water or almond milk! Depending on whats in the cupboard i sometimes add health mix ins or chia seeds!

Would much rather lose inches!! Couldn't care less about the scale if I was losing inches, If you look slimmer what does it matter what the number says??

I also find a lot of them are in small, medium, large etc rather than cup sizes like nike. Which i dont even bother to try on cus being 30inches under the bust and an E cup theres gonna be no support & more squashing..

Im a 32E and im yet to find a deccent bra that keeps them firm in place. The high impact shock absorber i have is the WORST for support, waste of money!

Im 5ft7. My GW is 125lbs. Currently 133lbs & definately have more to lose. Im trying to NET 1550kcals :)

Unsure what to manually set my NET calorie goal to on MFP? :)

You look amazing! Similar stats so its nice to see :) Keep it up xox

To start NROLFW do i need to join a gym or what would i need to have at home? :)

Hun im no expert but looking at your diary flags up some problems. Most days you only eat around 700kcals and then you exercise and burn nearly all of those calories off? Your going to burn out yourself and your body out doing it like this.. Your body needs calories to function!xox

Bump! Day 9 here - My before is my profile picture :)

178 was just given to me by the HRM after a fitness test. I manually set it to 195bpm as this is around what i hit when im running. Still giving me a high burn tho :/

Thanks for all your help. Managed to set my max heart rate higher as was at 178 and most the time i was running it was top 180s early 190s.. Ran again today 30mins and burn was 433. Still confused at which reading i should listen to!

Im also kind of opposite. Running supresses my appetite. I try not to eat before a run, sometimes if i get up late or im slow to get out i end up feeling starving. After a 30min run those hunger pangs are gone!

I ran for 30mins and 5mins warm up walk and cool down. On last week of C25K. I dont know how to mannually change my max heart rate cus im guessing thats what the problem is...

Thanks. Slightly off topic but i did a fitness test on the ft40 and its got my max heart rate at 170. Iv ran today and done a dvd, my heart rate was 180-190, not sure if this is gonna be making the burn look higher than it is?!

Thanks! So confusing, wanted a HRM for more accuracy but left wondering if it is worth it at all :/

I use a fitbit one as it tells me my TDEE according to each individual day. It gives calories burned, steps, distance, stairs. It works well with running. I wear it every single day. The only downside is that it doesnt calculate calories burnt from exercise like strength training, fitness classes etc - im getting a polar…

I didnt lose untill W8! Was so frustrating, but i have lost 2lbs now as well as inches. Hopefully like everyone else iv come through the plateau :)

Im on week 8 and ny runs have been about an 11.30min/mile :)

Everything mostly :)

Carry on as normal. But listen to your body. By the third trimester slow it down a bit although you probably won't feel up to your normal routine then :)

Yes! This is my goal :)

Do what works for you. But don't hold back in fear of the next run, the programme really does work. I repeated W6D3 four times because I really struggled with it and thought I wouldn't be ready to move up to running 23mins. I decided I couldn't stick the sight of W6D3 anymore as I continued struggling so just moved on - so…

W7D1 done. I hang back on W6 as I didn't believe I could do W7 but actually it was harder doing two 10mins than a full 20odd min run! Very proud of myself xox

I wish.

Yes it went back to intervals. Think I will repeat day 2 of week 6 again. That was two lots of running for 10mins. Kinda disappointed cus I haven't had to repeat before. Its not like I didn't complete W6D2 I just struggled lots! Xo

I'm 5ft7/8 not really sure which it is lol and my weight is 133lbs. My profile pic is at 140lbs, I carry all my fat on my hips and I hate it. Some of you are ssuch inspiration!

Thanks ladies :)

I completed week 5 day 3 today where I ran for 20mins non stop! I couldn't run for 2mins before without struggling. Like you I always hated running but liked the idea of effortlessly going for a "nice run". It definitely works/is working. I am using the rundouble app as I prefer that one. I bought brand new running shoes…

W5D3!!! ....... I DID IT. I DID IT. YES I DID. I ran 1.8miles with a pace of 11:05 min/mile :D