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New to EM2WL after doing it wrong for so long, question!
Hiii :) So its been 2months since my last recorded loss on the scale :'( Despite exercising now more than I have done ever in my life. **Frustrated** My stats are: Female, 23yrs, 5ft8, 136lbs! I have a fitbit which I wear 24/7 unless I forget to put it on but that's not very often. I also use a HRM for my exercises and log…
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Fitbit - Have I been doing it wrong?!
Hiii :) So its been 2months since my last recorded loss on the scale :'( Despite exercising now more than I have done ever in my life. **Frustrated** My stats are: Female, 23yrs, 5ft8, 136lbs! I have a fitbit which I wear 24/7 unless I forget to put it on but that's not very often. I also use a HRM for my exercises and log…
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Talking to myself - New friends wanted :) 5ft8 GW:125lbs!
Hey! Iv been regular here since April time. Im 23yrs old 5ft7/8 and wanting to get down to 125lbs fit, healthy and toned! Log in everyday and log my food. Im doing a mixture of running (started C25K & completed), kettlebells, bodycombat & will start insanity when my laptop gets fixed! Im losing the weight mega slow & would…
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HRM vs fitbit and phone app - burnt cals
Hey, Iv just got a new polar ft40 HRM. I just did a 30min run. My running app and fitbit said around 300kcals, howevee my HRM said 500kcals! Quite a big difference. I did accidently stop and start my HRM 10mins in as the max heart rate alarm was sounding but i immediately restarted it? Which should i go by? :)
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Fitbit setup mega confusion
Hiya. Just bought the one this evening. Iv set it up and synced with MFP. Im confused though. I mannually set my MFP calories to 1590 based on an online calculators TDEE - 20% is this incorrect, do i need to set it up differently? Is there any other things i need to make sure iv done in the initial set up stages to ensure…
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Frustrated
After feeling amazing completing W5D3 I have really struggled with W6D1&2 :( It has been humid here in UK (were finally getting some sun) but I can't just blame it on that! Any advice? Surely after running 20min, 10min stints should feel much better?.! Xox
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W5D3 tomorrow help!
Okay so I did W5D2 yesterday and I did struggle with the second 8mins I stopped for 10seconds at about the 5min mark then ran again (this is the first time during the whole programme I have stopped before the end of an interval. Should I repeat or believe I can do double that in one stint.. Ahhh xox
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Running Bra
Can anyone point me in the direction of some good supportive running bras? Im a 32DD/E and i have been wearing a triumph triaction extreme with a cheapy sports bra ontop also to control movement! I just need something deccent and not too overpriced?
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Anyone have a fit bit?
Considering treating myself if i complete the programme! Tell me about it pros/cons...? How accurate is it at recording calories burnt during runs etc? Can you enter that your starting a run to record the calories burnt? Would i need a HRM as well :/ ?
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Advice for my pear shape/fat hips
Hey. Im 5ft7 and 135lbs. I carry a lot of my excess weight on my hips (see my pics). Its fat and not bone so i hope there is the potential to slim down these love handles. Can anyone offer some advice? I know you cant target a particular area but some advice would be great. I want to lose another 10lbs and tone up. Im…
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Pear shaped/Big hips
Hiiii. Now my problem area is my hips! Its fat there not bone so im not stuck with them (I hope).. You can see them in my AVI pic. Any tips for banishing them? Any success pics to inspire me?
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Calorie goal confusion
So I'm trying to lose a minimum of 10lbs more to get to my goal weight. I'm a midwife who's constantly on my feet at work for 12.5 hrs a day 3 day's at least a week. MFP recommended 1300 calories. My BMR however says 1460. My TDEE is around 1900 mark. I'm confused which to eat at to lose? I also try and fit in 2fast days…
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Website with exercise workouts on?
I was given a website which had a link to lots of popular exercise dvds footage on, but I have a new laptop as the old one went to heaven and I can't find it.. Anyone point me in the right direction?
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Muscle pain after exercise?!
Hiya, I am currently doing 30DS. But I have really bad muscle pain in my upper legs, but i dont want to give up. It hurts to get up, walk and sit down on the loo even. Is there anything I can do to speed recovery?! Will it get better or worse if I just keep going? :)
